Testicle Massage: Your Free Tantric Video Guide

Steffo Shambo

Updated on Aug 11, 2023
testicle massage

From boosting testosterone to heightened sexual pleasure, today I’ll explain the incredible benefits of testicle massage, and provide a free audio guide to walk you through from start to finish.

I recorded this quick testicle massage how-to video to get you started:

Table of Contents

In the latest of my series of articles on tantric massage, today I’ll be tackling testicular massage. Alongside prostate massage, it is a form of erotic massage that a man can perform on himself. This sets it apart from lingham and yoni massage, which are generally carried out by a practitioner or partner.

A much neglected area of the male body, the testicles are still an erogenous zone. Hence they should be treated as such, and given some attention.

Testicle massages have a huge list of benefits, and are very easy to do. If you read my articles on testicle sunning and testicle breathing, you’ll be aware of the importance of practices that focus on the genitals. I encourage you to also start up testicle massage.

As with many things in life, it is often the small things that make the biggest difference. Today, I’ll explain how incorporating testicle massage into your daily routine can make a huge difference to your mental, physical and emotional health. That is mind, body and spirit. I’ll also provide you with simple, easy-to-follow steps you can use to carry out this practice at home. It’s not easy to give yourself a genital massage whilst reading instructions from a phone screen. So in addition to the written steps, I’ve also included a free audio guide to walk you through.

What are you waiting for? Let’s get into the topic!

Testicle massage: an ancient, holistic practice

Testicle massage is a holistic technique. This means that it benefits the whole (whole-istic) person. In a world where doctors are churning out more and more pill prescriptions, holistic practices are increasingly important. They form a center point for functional medicine, which tackles root causes of health concerns, instead of simply treating symptoms with medicines.

But despite the fact that functional medicine is a fairly modern idea, ballsack massage is anything but. Tantrikas – followers of the ancient tradition of Taoism – have been practicing this massage technique for thousands of years.

The benefits of testicle massage

And when it comes to sexual health practices, the Tantrikas knew what they were talking about. Long before science could begin to confirm it, they were talking of the massive benefits of sexual practices, especially massage.

As with tantric massage, the Tantrikas considered testicle massage to be one of the keys to overall health, vitality and wellbeing. They broke down the status of male sexual health as being dependent on three main factors:

  • The function of your kidneys
  • The circulation of sexual energy
  • The abundance (or non-abundance) of sex hormones

The second and third factors – circulation of sexual energy and abundance of sex hormones, are directly impacted by testicle massage.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

Ballsack massage for maintaining healthy testosterone levels

Testicle massage, they believed, was an important technique for increasing testosterone production.

Low testosterone is the source to an array of health problems in both men AND women. But since this article is about testicles, an anatomical part that women do not have, I’m going to focus on men.

As a man, having low testosterone can cause problems such as:

  • Fatigue
  • Decreased libido (low sex drive)
  • Lower sperm production
  • Infertility
  • Fewer spontaneous erections, such as during sleep or first thing in the morning
  • Muscle wastage
  • Fat gain
  • Hair loss
  • Sleep disturbances – insomnia OR sleeping many hours at a time, but not feeling refreshed upon waking
  • Mood disturbances such as depression

And the list goes on. Clearly, the Tantrikas knew what they were talking about. In order to live with vitality and vigor, it is vital to maintain healthy testosterone production.

Whatsmore, modern-day science is now backing up the efficacy of testicle massage for keeping a healthy testosterone level. This study, albeit slightly clinical in language and methodology, confirms an increase in testosterone production of around 17%, after compression (massage) of the testicles.

This research says that 10-40% of men around the globe suffer from testosterone deficiency. And this number is even higher for those with comorbidity factors. So if you are someone who suffers from things like low energy, poor sex drive and weight gain?

Testicle massage could hold the key to unlocking better physical health.

2 eggs with smiley expression drawing placed between man legs with pants

Tantric benefits of testicle massage

Alongside the physical benefits of testicle massage are a whole host of other benefits. I have grouped these together as they are all related to tantra, which focuses upon sexual energy.

Many of these are interwoven with the physical benefits. But they deserve their own category as they are distinct and important by themselves.

Healing shame and self love

Much of my previous writing has touched upon the problem of sexual shame. Most people are walking around with a great deal of shame related to their genitals. Whatsmore, this sexual shame is mostly unconscious. Meaning, we do not even know that we are carrying it.

Sexual shame can hinder our sex life and enjoyment of life overall. Self-love begins at an anatomical level. As men, we need to release the shame handed down to us (without our permission) from our parents, and learn to love our cock and balls.

Masculinity, femininity and polarity

When we do, we attain higher levels of sexual confidence, and a strengthened masculine identity. A more sexually confident man knows how to please a girl in bed. And I am ALWAYS stressing the importance of being a more masculine man.

This comes down to polarity. A man who is in his masculine will attract a woman who is in her feminine. Or, if he is already with a partner, his masculine energy will push her further into her feminine energy.

Increasing polarity brings harmony and balance to any relationship. It also causes intimacy issues to fall away. Polarity is one of the fundamental laws of nature. We must work within it. Releasing sexual shame via testicle massage is a wonderful, accessible way of doing so.

Increasing sensitivity of the penis

Another benefit of testicle massage is increasing sensitivity of the penis.

This heightens sexual pleasure and satisfaction. It also goes hand-in-hand with addressing your masturbation style.

Increasing sensitivity of the penis

Another benefit of testicle massage is increasing sensitivity of the penis.

This heightens sexual pleasure and satisfaction. It also goes hand-in-hand with addressing your masturbation style.

man touching himself with laptop on chest

A large proportion of men masturbate extremely aggressively, and to porn. We are living in a society where porn addiction is seen as the norm, and is totally socially acceptable. Tragically, this leads men become dissatisfied with ‘ordinary’ lovemaking. It can even cause anorgasmia, whereby a man cannot orgasm through lovemaking. His nerve endings need excessive stimulation.

He cannot get the same level of stimulation from oral sex, a hand job or testicle play from his partner. Nothing compares to the power of his own hand combined with a filthy porno. So he is unable to reach orgasm. A sad but common reality. And one which causes suffering and shame for both partners.

One of the MOST important things I teach men who have embarked upon the tantric path is to amend their relationship to self-pleasure. This begins with addressing their mindset and very attitude towards their penis and testis.

Semen retention

Semen retention deserves a section of its own.

When you begin to address your relationship with self-pleasure, semen retention will soon follow. Semen retention is one of the pillars of life for tantric men. It is how we retain our energy, and tackle tasks with the focus of a laser beam.

Getting and maintaining a harder erection

In his ground-breaking book, ‘The Multi Orgasmic Man’, Mantaak Chia describes the tantric practice of non-ejaculation as essential for maintaining or building a harder erection.

And indeed, the practice of non-ejaculatory lovemaking and masturbation has been a fundamental aspect of tantric life for thousands of years.

Increasing sperm count

In addition to conserving energy, semen retention (also known as non-ejaculation) also increases sperm count.

Rethink the way you masturbate

Instead of jerking off aggressively and then having a short, explosive yet depleting ejaculatory orgasm, I teach my men to remove the goal of orgasm and slow down. The first step in doing this is building your sensitivity, so that very little physical stimulation is needed.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

It is a commonly experienced phenomenon amongst those who practice tantra that when you are hovering just below the point of orgasm, barely ANY stimulation is needed at all, and this is when we feel the biggest energetical current. Sexual energy circulates from head to toe and we are flooded by ecstasy. We can remain in this state for hours.

If the above feels like a far-off dream to you, you may lack penis sensitivity. This makes the testicle massage technique I am about to outline, even more crucial.

Testicle massage: a step-by-step guide

Below, are the steps outlined for the ballsack self-massage.

Step 1. Lube up

Get hold of some high-quality, natural oil. I suggest organic, extra virgin coconut oil.

Rub between your hands to generate a little heat. Then generously apply to the whole area – testicles, scrotum and perineum.

Step 2. Scrotal trigger points

This is not just a testicle massage. It is a scrotum massage too.

Once you are greased up, you’re ready to start massaging. Begin with the trigger points around the scrotum. Come right in to the spot between the anus and the scrotum – the perineum.

This is an area that doesn’t tend to get much attention. If any at all. Warm it up and give it some love.

You can also press on and around the perineum, which stimulates the prostate from the outside. This is beneficial for prostate health, too!

Step 3. Pulling on the testicles

Next, pull on the testicles, in all directions.

Straight out, left, right, up and down. Don’t go crazy. Be gentle.

You might feel a little pain at some point. If and when you do, you need to go more towards the root. Pain occurs because you are pulling on the testicles themselves.

Step 4. Cup your balls

In this step, use one hand to hold your balls in place.

With the palm of your free hand, cup your testicles and move your hand around in circular motions. This should feel very pleasurable.

Switch directions and continue like this for 1-2 minutes.

Note, this step is the most difficult to describe in words. Watch my short video if you are not clear on what to do.

Step 5. Massaging the testicles

In this step, take one testicle at a time. Hold it between your thumb and first finger and middle finger. Squeeze and massage slowly. Again, use circular motions and be gentle.

Testicle massage massaging the testicles

If you come across any grainy or lumpy parts, focus on those areas. Likewise if you feel pain, focus on the area where you feel the pain. Pain is a clear sign that something has been blocked. Massaging in this way several days in a row will remove the blockage, and the pain should go away.

Once you have massaged both your left testicle and right testicle, move downwards to the tubes that attach to your penis. These are the tubes that carry sperm. They can also become blocked and thus also need massaging regularly.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

Step 6. Tapping

This is the last step in the testicle massage. Hold your penis at the base and gently tap on your testicles. Allow them to swing back and forth. This is what they did all day long until human beings started shoving their balls into tight underpants..!

Testicle massage tapping the testicles

Tapping and swinging should feel pleasurable. Not only does it feel good, but it is also another sure-fire way of increasing your sperm count.

Your testicle massage audio download

If you want to get going with testicle massage but are don’t want to bother with referring back to the laptop or phone screen, then I have something that will help you.

I’ve created a free audio guide that you can download directly.


Then, all you need to do is put in some headphones and follow along with my spoken instructions. Any massage is improved by being mentally and physically relaxed. Hearing instead of reading the instructions should help a lot with this.

Testicle massage for vitality and a better sexual life

There is really not a lot to this simple, quick massage technique. I recommend doing it every day, as a part of your regular, daily practice.

If you are struggling to imagine yourself setting aside the time for testicle massage every day, just think of the amount of time you probably spend scrolling through social media on your phone… Are you SURE you don’t have a few minutes to give yourself a nourishing, healing, vitality-boosting ballsack massage?

Once you make it regular, the benefits will soon start to show up in the form of better overall vitality and health, and an improved sexual life.

As always, if you would like to go deeper into the world of tantra, tantric massage and sacred sexuality practices, the best place to start is my free training for men. Whether you’re single or in a relationship, this training contains simple, practical steps that you can take to upgrade your life in ALL areas – not just sex and romance (but obviously, those play a big part!). It’s free after all, so what are you waiting for? 😉


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.


How is a testicular massage done?

To carry out a testicular massage, start by applying lots of coconut oil. Then move through scrotal trigger points, pulling, cupping and tapping.

What are the benefits of a testicular massage?

The benefits are higher libido, increased testosterone production and better prostate health. Testicular massage also increases sensitivity of the penis and aids in semen retention.

What is needed to do a testicular massage?

All you need to do a testicular massage is massage oil, your hands, and some privacy.

What conditions can be treated with a testicle massage?

Testicle massage can help with any lumps, bumps or pain inside of your balls. If you have tension in this area, testicle massage can help to reduce it. Testicle massage can also help with prostate health and to improve a low libido. This is via increased testosterone production.

What is the difference between a testicle massage and a ballsack massage?

There is no difference between a testicle massage and a ballsack massage. The term ballsack massage is just another word for testicle massage.

Does a ballsack massage hurt?

A ballsack massage may be painful at some points. Over time, pain will reduce wit ballsack massage as you ease out the tension in the painful areas.

Why is testosterone important for men?

Healthy testosterone levels are vital for men and are linked to many health issues. Low libido, problems concentrating, brain fog and fatigue are all linked to have lowered testosterone.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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