Tantra Yoga For Men: 10 Yoga Poses For Strong Male Sexuality

Steffo Shambo

Updated on Aug 11, 2023
tantra yoga for men

Tantra Yoga for men, what is that? You might wonder. If you are like most men in the 21st Century, you probably associate ‘yoga’ with stuffy halls full of middle-aged women. 

Lots of men, therefore, shy away from ever exploring yoga. They believe it to be too girly or not enough of a workout.

Do you agree with the above? If so, please hear me when I say that you need to rethink this.

Yoga is an ancient practice. It was put together thousands of years ago by Patanjali and the Tantrikas. Therefore, most yoga has Tantrik roots. It catered to the male experience. Thus this article on Tantric Yoga for men. Each body posture (asana) has a specific purpose. Some have many purposes. These aim to charge the chakras and strengthen the mind, body, and spirit.

Whatsmore, yoga is a fundamental and absolutely necessary cornerstone of the tantric yoga system.

Tantric yoga can help you to fuck your woman open to God

Yoga goes beyond the more commonly known benefits such as increased physical and spiritual health. It can also help us to gain more stamina in the bedroom. Yoga can give us men increased levels of vitality and vigor. Who doesn’t want to be able to f*ck a woman open to God? Most women have a sixth sense when it comes to this. Women want to be ravaged and devoured in the bedroom. They also have an uncanny knack for sniffing out a man who will f*ck them properly with love. Don’t you want to be one of those men?

Information on the link between yoga and sexual vitality is relatively little-known. However, there are a growing number of people who ARE practicing yoga for men’s sexual health on a regular basis. They are reaping LOTS of benefits.

This article will share the most important asanas from tantric hatha yoga. Yoga for male sexuality can be a practice in and of itself. The asanas I am about to describe should be practiced regardless of your level of education in tantra.

Tantra yoga for men: purify, strengthen and sublimate

The postures will help to build your awareness of the pelvic floor, strengthen the abdominal core, and purify the energy channels (nadis).

This will provide you with increased overall control of your body. You will have stable and consistent energy, a regulated nervous system, more willpower, and the ability to sublimate your sexual energy. 

Fueling your root chakra with these asanas will give you more energy. This energy can be used to reach your desired male sexual health goals.

Kundalini yoga, Yogi Bhajan, and tantric yoga

Please note that kundalini yoga as thought by Yogi Bhajan is not real kundalini yoga stemming from tantra. Yogi Bhajan invented his own yoga system and inconveniently named it “kundalini yoga”. This is despite it being different from traditional kundalini yoga – which is part of the tantric yoga system.

So to clarify, the kundalini yoga thought by Yogi Bhajan is a completely different system from traditional kundalini yoga! They are two separate practices.

–> Why Is Kundalini Yoga Dangerous? 10 Dangers You Must Know

Use tantra yoga for men to unleash blocked sexual energy

Stretching your body through tantric hatha yoga is vital. It is vital in order to allow the free flow of energy within your body. A stiff body can cause energy to become stagnant. Stagnant energy then becomes stuck. Stuck energy lingers in and around certain body parts. If this stagnant energy is not properly dealt with it can cause chronic pain, tension, and illness.

Do you train regularly in the gym or play sports? If so, yoga is even more important. Yoga will help you counter-balance all of that muscular contraction by stretching the body – through asanas.

Energy is supposed to be free-flowing throughout the whole body. But for tantric men who want to use yoga to enhance their sex life, the most important body parts are:

  1. Hips and pelvic floor.
  2. Stomach.
  3. Lower back.

Yoga research by the journal of sexual medicine

The Journal of Sexual Medicine suggests that practicing yoga for an hour a day can tone the pelvic floor and abdominals. This improves sexual stamina and performance. Moreover, a study into yoga and sexual arousal was shown that people who took up yoga for an hour a day reported higher levels of arousal, desire, and better orgasms.

The great yogic master Dr. Swami Sivananda speaks of the benefits of physical hatha yoga.

“Good health is your greatest treasure. Without flourishing health, you will hardly attain success in any direction in life. Without health, you cannot penetrate life to the most profound depths.”

And Swami Sivananda continues:

“The regular practice of Yoga techniques or of specific postures will keep you in good shape. Soon you will become healthy, radiating cheerfulness and vitality. You will have impressive inner energy… Muscular strength, a great psychic power, a charming personality and will live long.”

A good yoga practice will also aid in the mastery of your sexual energy. Sivananda says:

“In the superior stages of the practice, he manages to perfectly master and sublimate excess sexual energy in his psycho-mental system.”

10 essential asanas for cultivating strong male sexuality

Here are the top 10 essential asanas for cultivating strong male sexual health, vitality, and vigor. They are presented in order of the energy centers. Practice these asanas daily in the prescribed sequence on a yoga or exercise mat. You will observe the transformation within yourself.

Here are the very best tantra yoga poses for men:

1) Seated forward bend pose

Sanskrit name: Paschimottanasana
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Frees up constrictions in the hamstrings and loosens up back
  • Beneficial effects for the prostate
  • Cures impotency and wet dreams
  • Calms the mind, relieves stress, insomnia
  • Purifies the central channel (nadi) – aiding sublimation
  • Opens the lower back
  • Normalizes sexual activity
bald man in seated forward bend pose

2) Head-to-knee pose

Sanskrit name: Janursirsasana Chakra
Activation: Polarity of Muladhara “The Root” Energy
Earth Benefits:

  • Eases tension and energy build-up in the hamstrings and lower back
  • Activates kidneys
  • Helps with the shrinking of the prostate when it is enlarged
  • Sublimes sexual energy and helps in sexual continence
  • Hip opening
  • Relieves sciatic pain by stretching the scoliotic joint and side body.
bald man in head to knee pose

3) The gracious pose (aka. Butterfly pose, Throne pose)

Sanskrit name: Badhrasana (a.k.a. Baddha Konasana)
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Tones the pelvic floor
  • Strengthens the perineum thus increasing male continence
  • Relieves tension and pain in the testicles
  • Alleviates urinary diseases
  • Improves the health of the prostate and bladder health
  • Opens hips and knee joints
  • Relieves fatigue
bald man in gracious pose


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4) Wide-angle seated forward bend pose

Sanskrit name: Upavistha Konasana
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Increases hip flexibility
  • Improves blood flow in the pelvic region
  • Aids in detoxification of the kidneys
  • Releases tension in the groin
bald man in Wide angle seated forward bend pose

5) The grasshopper pose

Sanskrit name: Salabhasana
Chakra Activation: Svadisthana “The Sacral” Energy
Cosmic Benefits:

  • Strengthens the spine, lower back, and buttocks
  • Improves posture
  • Stimulates abdominal organs
  • Relieves stress
bald man in The grasshopper pose

6) Pigeon pose

Sanskrit name: Eka Pada Rajakapotasana
Chakra Activation: Manipura “The Navel” Energy
Earth Benefits:

  • Hip opener
  • A great reliever of tension and pain in thighs and hip
  • Stretches the thighs, groin, psoas muscle, and abdomen
  • Stimulates abdominal organs
bald man in pigeon pose

7) Reclined thunderbolt pose

Sanskrit name: Supta Vajrasana
Chakra Activation: Manipura “The Navel” Energy
Cosmic Benefits:

  • Transforms sexual energy
  • Increases flexibility in the psoas and muscles between ribs
  • Opens the front of the body, therefore it’s great for counterbalance a sedentary lifestyle
  • Can release trauma stored in the muscles by uncontrollable shakings of the body
bald man in reclined thunderbolt pose

8) Shoulder stand

Sanskrit name: Sarvangasana
Chakra Activation: Vishudda “The Throat” Energy
Cosmic Benefits:

  • Hormonal balance via the stimulating effects on the thyroid gland
  • Sublimation of gross sexual energy
  • Relieves ‘blue balls’
  • Great to do before bed to keep wet dreams in check
  • Tones the prostate and rebalances sexual function
bald man in shoulder stand

9) Head-to-toe pose (alt. Lizard pose)

Sanskrit name: Nasasparshanasana (alt. Utthan Pristhasana)
Chakra Activation: Polarity of Ajna “The Third Eye” Energy
Earth Benefits:

  • Activates urvarehteas; control of semen
  • Helps with the sublimation of sexual energy
bald man in lizard pose

10) Wide-legged standing forward bend pose

Sanskrit name: Prasarita Padottanasana
Chakra Activation: Sahasrara “The Crown” (a bit of Muladhara) Energy
Earth Benefits:

  • Sublimates of gross, heavy energies to the crown chakra
  • Great for people with excess vitality and heavy tamasic energy
  • Stretches the spine and lower back
  • Strengthens abdomen
bald man in side legged standing forward bend pose

Charge your root center for a stronger sexual practice

Forget who you are or where you are from. Practicing hatha yoga with tantric teachings as your guide will bring you to the same place with extraordinary accuracy and precision.

Other energy practices such as pranayama and nauli kriya will sublimate your energy. What does it mean to sublimate? To sublimate is to transmute gross, dense, heavy energy in the lower chakras. These energies are transformed into more refined energy in the higher chakras.

In order to be able to sublimate, we must have a strong root center. This is Muladhara Chakra. Muladhara is strengthened through tantric hatha yoga.

When our Muladhara is strong, our battery is fully charged. We can ‘flush’ this energy upwards.

Charging our Muladhara battery with asanas lays the groundwork for many things. We will not only set the stage for high levels of energy and testosterone. Our libido and sexual vitality in the sacral center will also have increased.

Increased libido is necessary when it comes to harnessing life force energy. It is also the thing that turns us into passionate, ravaging lovers.

Summary: mastering sacred sexuality through tantra yoga for men

As I have already mentioned, women love nothing more than being ravaged by their partners. They have a sixth sense when it comes to spotting a man who can do this to them. 

Practicing tantric yoga for men will help you to ravage your woman from head to toe. Not only does being a good lover attract a good woman. It also can help you in your relationship. 

Great sex increases intimacy and emotional closeness. This can help to heal the relationship in real-life, out-of-the-bedroom terms. Happier couples have better sex. Sometimes, if things turn toxic, radically improving your sex life helps.

Sign up for my yoga training online class to discover the most effective male tantric techniques and discover the vast and exciting world of tantric secrets. 

If you want to learn how to master your male sexual health to attract a soulmate relationship, or save your marriage, check out one of the best online classes here: free masterclass for men.


Tantric yoga for men? What is that?

Tantric yoga is a kind of practice specifically for men. It is NOT the typical style of yoga you would find on a yoga retreat. A key part of tantric practice, tantric yoga works with both feminine and masculine energies inside of the male body. Typical tantra yoga practices may consist of several asana and one breathing exercise (pranayama).

What does tantric yoga do for the mind and body of men?

Tantric yoga builds masculinity. It helps strengthen the pathways of the energy body. This improves your chances of being able to delay ejaculation. You can enjoy tantric sex in your private life. Tantric yoga uses long-kept tantric secrets to achieve heightened states of consciousness. These states can be reached both during and outside of your actual yoga practice. Most importantly for many men, tantric yoga heals sexual dysfunction. It improves sexual health and vitality. Additionally, it tones the PC muscle, lowering the risk of premature ejaculation and erectile dysfunction.

What are the benefits of kundalini yoga for men?

Kundalini yoga has many benefits. For men, the most important are: energy management, the ability to delay orgasm, mental healing, and heightened energetic sensitivity. Advanced Kundalini yoga can also help you to have multiple orgasms and experience heightened intimacy in your sex life. This is done through cultivating and moving the kundalini energy.

What is the goal of tantric yoga?

Harmony of body and mind. Purification of the energy body. Increased sexual pleasure. Heightened experience of orgasm.

What are the pillars of tantra yoga?

Tantra yoga goes beyond what you will find in a typical yoga class. The pillars of tantra yoga are physical asana, pranayama (breathing exercises), meditation, kriya and energy manipulation.

What is the practice of intimate yoga called?

Naked yoga can sometimes be referred to as intimate yoga. Kinds of tantric massage such as yoni and lingam massage also feature.

Is yoga good for erectile dysfunction and other sexual dysfunctions?

Yes, yoga is good for sexual dysfunction including ED. All kinds of physical exercises that build muscle are good for erectile dysfunction. This is because exercise helps to lower blood pressure. Low blood pressure results in blood being able to flow more freely to the penis. This helps to get or maintain a stronger erection. So keep up doing your traditional tantra practice to keep any sexual dysfunction at bay.

Is yoga a religion or an exercise?

It is both but also neither. Yoga is a lifestyle and a way of looking at the world.

Where does yoga derive from?

Yoga derives from India. The Vedics and the Tantrikas devised the system of yoga as a way of purifying mind and body and reaching heightened states of consciousness.

What are 3 benefits from doing yoga?

Mental relaxation and calm, improved muscle tone, and physical fitness. Increased physical strength and vitality. And in traditional tantra, we work with the energy body, which helps regulate your vagus nerve and nervous system.

Does yoga help you last longer in bed?

Yes. Yoga helps to tone the PC muscle, increasing blood flow, and energy movement. This helps you keep an erection for longer. You can also learn how to control your sexual energy and delay ejaculation.

What is the difference between yoga and tantra?

Tantra is everything connected to energy, including yoga. Yoga is the physical practice of asana. There are different ways of defining these two terms. This is the basic understanding.

How do you practice tantra sexology?

Find a partner who is interested in exploring sexuality from a tantric position. If you have a partner, ask them if they want to explore. Single? Try tantric dating!

What is Tibetan Buddhist Tantra?

Tibetan Buddhist Tantra is based around the idea that separation is an illusion. Everything and everyone is and are connected. That is to say that everything in the Universe is made from the same thing. This is the essence of God and the divine.

What is a tantric lover?

A tantric lover is a partner who is committed to the tantric path. They may give you tantric massage for the purpose of pleasure or healing. A tantric lover may also be able to delay their climax during sex and last longer in bed.

Where is the PC muscle?

The PC muscle runs from the pubic bone to the coccyx in both men and women.

How long should you meditate to get real results?

Any amount of meditation is a great start and will bring you results. Start small and work your way up. Want to really improve mental clarity, memory and feel happier? Aim for 20 minutes or more.

What do you mean when you refer to energy?

When I refer to energy, I am talking about what the yogics call ‘prana’. This is life force energy that is not visible in a physical sense. Energy constantly flows throughout the human body. It is closely tied to the chakra system. When energy is blocked it can cause diseases to manifest in that area of the physical body. During yoga, we manipulate (move) our energy. This improves our health and wellbeing.

What is kundalini shakti?

Kundalini shakti refers to the kundalini energy that lies dormant (usually) at the bottom of the spine. Often likened to a serpent, this energy does not usually move. Through specific techniques and practices from within tantra and yoga, we can release this powerful kundalini energy.

benefits of tantric yoga for men scaled
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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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