Tantra Yoga For Men: Yoga Poses For Cultivating Strong Male Sexuality

by Tantra Yoga For Men

Tantra Yoga for men, what is that? You might wonder. If you are like most men in the 21st Century, you probably associate ‘yoga’ with stuffy halls full of middle-aged women. 

Lots of men, therefore, shy away from ever exploring yoga. They believe it to be too girly or not enough of a workout.

Do you agree with the above? If so, please hear me when I say that you need to rethink this.

Sign up for our courses to discover the most effective male tantric techniques and discover the vast and exciting world of tantric secrets. We’ll work through tantric lover yoga training and help you feel more confident, stronger, and more sexually attuned in no time.

Yoga is an ancient practice. It was put together thousands of years ago by Patanjali and the Tantrikas. Therefore, most yoga has Tantrik roots. It was catered towards the male experience. Thus this article on Tantric Yoga for men. Each body posture (asana) has a specific purpose. Some have many purposes. These are aimed at charging the chakras and strengthening the mind, body, and spirit.

Whatsmore, yoga is a fundamental and absolutely necessary cornerstone of the tantric system.

Tantra yoga can help yOU to f*ck your woman open to God

Yoga goes beyond the more commonly known benefits such as increased physical and spiritual health. It can also help us to gain more stamina in the bedroom. Yoga can give us men increased levels of vitality and vigor. Who doesn’t want to be able to f*ck a woman open to God? Most women have a sixth sense when it comes to this. Women want to be ravaged and devoured in the bedroom. They also have an uncanny knack for sniffing out a man who will f*ck them properly with love. Don’t you want to be one of those men?

Information on the link between yoga and sexual vitality is relatively little-known. However there are a growing number of people who ARE practicing yoga for men’s sexual health on a regular basis. They are reaping LOTS of benefits.

In this article, I will share the most important asanas from tantric hatha yoga. Yoga for male sexuality can be a practice in and of itself. The asanas I am about to describe should be practiced regardless of your level of education in tantra.

Tantra yoga for men: purify, strengthen and sublimate

The postures will help to build your awareness of the pelvic floor, strengthen the abdominal core, and purify the energy channels (nadis).

This will provide you with increased overall control of your body. You will have stable and consistent energy, more willpower, and the ability to sublimate your sexual energy.

Fueling your root chakra with these asanas will give you more energy. This energy can be used to reach your desired sexual health goals.

Note: tantric yoga is different to kundalini yoga! They are two separate practices.

Use tantra yoga for men to unleash blocked sexual energy

Stretching your body through tantric hatha yoga is vital. It is vital in order to allow the free flow of energy within your body. A stiff body can cause energy to become stagnant. Stagnant energy then becomes stuck. Stuck energy lingers in and around certain body parts. If this stagnant energy is not properly dealt with it can cause chronic pain, tension, and illness.

Do you train regularly in the gym or play sports? If so, yoga is even more important. Yoga will help you counter-balance all of that muscular contraction by stretching the body – through asanas.

Energy is supposed to be free-flowing throughout the whole body. But for tantric men who want to use yoga to enhance their sex life, the most important body parts are:

  1. Hips and pelvic floor.
  2. Stomach.
  3. Lower back.

Yoga research by the journal of sexual medicine

The Journal of Sexual Medicine suggests that practicing yoga for an hour a day can tone the pelvic floor and abdominals. This improves sexual stamina and performance. Moreover, a study into yoga and sexual arousal was shown that people who took up yoga for an hour a day reported higher levels of arousal, desire, and better orgasms.

The great yogic master Dr. Swami Sivananda speaks of the benefits of physical hatha yoga. “Good health is your greatest treasure. Without flourishing health, you will hardly attain success in any direction in life. Without health, you will not be able to penetrate life to the most profound depths.”

And he continues: “The regular practice of Yoga techniques or of specific postures will keep you in good shape. Soon you will become healthy, radiating cheerfulness and vitality. You will have impressive inner energy… Muscular strength, a great psychic power, a charming personality and will live long.”

It will also aid in your mastery over your sexual energy. He says: “In the superior stages of the practice, he manages to perfectly master and sublimate excess sexual energy in his psycho-mental system.”

10 essential asanas for cultivating strong male sexuality

Here are the top 10 most essential asanas for cultivating a strong male sexual vitality, vigor, and health. They are presented in order of the energy centers. Practice these asanas daily in the prescribed sequence. You will observe the transformation within yourself. These are the very best tantra yoga poses for men.

1) Seated forward bend pose

Sanskrit name: Paschimottanasana
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Frees up constrictions in the hamstrings and loosen up back
  • Beneficial effects for the prostate
  • Cures impotency and wet dreams
  • Calms the mind, relieves stress, insomnia
  • Purifies the central channel (nadi) – aiding sublimation
  • Opens the lower back
  • Normalizes sexual activity
tantra yoga for men

2) Head-to-knee pose

Sanskrit name: Janursirsasana Chakra
Activation: Polarity of Muladhara “The Root” Energy
Earth Benefits:

  • Eases tension and energy build-up in the hamstrings and lower back
  • Activates kidneys
  • Helps with the shrinking of the prostate when it is enlarged
  • Sublimes sexual energy and helps in sexual continence
  • Hip opening
  • Relieves sciatic pain by stretching the scoliotic joint and side body.
tantra yoga for men

3) The gracious pose (aka. Butterfly pose, Throne pose)

Sanskrit name: Badhrasana (a.k.a. Baddha Konasana)
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Tones the pelvic floor
  • Strengthens the perineum thus increasing male continence
  • Relieves tension and pain in the testicles
  • Alleviates urinary diseases
  • Improves the health of the prostate and bladder health
  • Opens hips and knee joints
  • Relieves fatigue
tantra yoga for men


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4) Wide-angle seated forward bend pose

Sanskrit name: Upavistha Konasana
Chakra Activation: Muladhara “The Root” Energy
Earth Benefits:

  • Increases hip flexibility
  • Improves blood flow in the pelvic region
  • Aids in detoxification of the kidneys
  • Releases tension in the groin
tantra yoga for men

5) The grasshopper pose

Sanskrit name: Salabhasana
Chakra Activation: Svadisthana “The Sacral” Energy
Cosmic Benefits:

  • Strengthens the spine, lower back, and buttocks
  • Improves posture
  • Stimulates abdominal organs
  • Relieves stress
tantra yoga for men

6) Pigeon pose

Sanskrit name: Eka Pada Rajakapotasana
Chakra Activation: Manipura “The Navel” Energy
Earth Benefits:

  • Hip opener
  • A great reliever of tension and pain in thighs and hip
  • Stretches the thighs, groin, psoas muscle, and abdomen
  • Stimulates abdominal organs
tantra yoga for men

7) The fish pose

Sanskrit name: Matsyasana
Chakra Activation: Manipura “The Navel” Energy
Cosmic Benefits:

  • Transforms sexual energy
  • Increases flexibility in the psoas and muscles between ribs
  • Opens the front of the body, therefore it’s great for counterbalance a sedentary lifestyle
  • Can release trauma stored in the muscles by uncontrollable shakings of the body
tantra yoga for men

8) Shoulder stand

Sanskrit name: Sarvangasana
Chakra Activation: Vishudda “The Throat” Energy
Cosmic Benefits:

  • Hormonal balance via the stimulating effects on the thyroid gland
  • Sublimation of gross sexual energy
  • Relieves ‘blue balls’
  • Great to do before bed to keep wet dreams in check
  • Tones the prostate and rebalances sexual function
tantra yoga for men

9) Head-to-toe pose (alt. Lizard pose)

Sanskrit name: Nasasparshanasana (alt. Utthan Pristhasana)
Chakra Activation: Polarity of Ajna “The Third Eye” Energy
Earth Benefits:

  • Activates urvarehteas; control of semen
  • Helps with the sublimation of sexual energy
tantra yoga for men

10) Wide-legged standing forward bend pose

Sanskrit name: Prasarita Padottanasana
Chakra Activation: Sahasrara “The Crown” (a bit of Muladhara) Energy
Earth Benefits:

  • Sublimates of gross, heavy energies to the crown chakra
  • Great for people with excess vitality and heavy tamasic energy
  • Stretches the spine and lower back
  • Strengthens abdomen
tantra yoga for men

Summary: mastering sacred sexuality through tantra yoga for men

Forget who you are or where you are from. If you practice hatha yoga with tantric teachings as your guide, it will bring you to the same place with extraordinary accuracy and precision.

Other energy practices such as pranayama will sublimate your energy. What does it mean to sublimate? To sublimate is to transmute gross, dense, heavy energy in the lower chakras. These energies are transformed into more refined energy in the higher chakras.

In order to be able to sublimate, we must have a strong root center. This is Muladhara Chakra. Muladhara is strengthened through tantric hatha yoga .

When our Muladhara is strong, our battery is fully charged. We can ‘flush’ this energy upwards.

Charging our Muladhara battery with asanas lays out the groundwork for many things. We will not only have set the stage for high levels of energy and testosterone. Our libido and sexual vitality will also have been increased.

Increased libido is necessary when it comes to harnessing life force energy. It is also the thing that turns us into a passionate, ravaging lover.

As I have already mentioned, women love nothing more than to be ravaged by their partner. They have a sixth sense when it comes to spotting a man who can do this to them. 

Practicing tantra yoga for men will help you to ravage your woman from head to toe. Not only does being a good lover attract a good woman. It also can help you in your relationship. 

Happier couples have better sex. Sometimes, if things are turning toxic, radically improving your sex life really helps. Great sex increases intimacy and emotional closeness. This can help to heal the relationship in real-life, out-of-the-bedroom terms.

If you want to learn how to master your male sexual health to attract a soulmate relationship, or save your marriage, check out my free training here: Free Masterclass for Men.


Tantra yoga for men? What is that?

Tantra yoga is a kind of practice specifically for men. It is NOT the typical style of yoga you would find on a yoga retreat. A key part of tantric practice, tantra yoga works with both feminine and masculine energies inside of the male body. Typical tantra yoga practices may consist of several asana and one breathing exercise (pranayama).

What does tantra yoga do for the mind and body of men?

Tantra yoga builds masculinity. It helps strengthen the pathways of the energy body. This improves your chances of being able to delay ejaculation. You can enjoy tantric sex in your private life. Tantra yoga uses long-kept tantric secrets to achieve heightened states of consciousness. These states can be reached both during and outside of your actual yoga practice. Most importantly for many men, tantra yoga heals sexual dysfunction. It improves sexual health and vitality. Additionally it tones the PC muscle, lowering the risk of premature ejaculation and erectile dysfunction.

What are the benefits of kundalini yoga for men?

Kundalini yoga has many benefits. For men, the most important are: energy management, ability to delay orgasm, mental healing and heightened energetic sensitivity. Advanced kundalini yoga can also help you to have multiple orgasms and experience heightened intimacy in your sex life.

What is the goal of tantric yoga?

Harmony of body and mind. Purification of the energy body. Increased sexual pleasure. Heightened experience of orgasm.

What are the pillars of tantra yoga?

Tantra yoga goes beyond what you will find in a typical yoga class. The pillars of tantra yoga are physical asana, pranayama (breathing exercises), meditation, kriya and energy manipulation.

What is the practice of intimate yoga called?

Naked yoga can sometimes be referred to as intimate yoga. Kinds of tantric massage such as yoni and lingam massage also feature.

Is yoga good for erectile dysfunction?

Yes. All kinds of physical exercise that build muscle are good for erectile dysfunction. This is because exercise helps to lower blood pressure. Low blood pressure results in blood being able to flow more freely to the penis. This helps to get or maintain a stronger erection.

Is yoga a religion or an exercise?

It is both but also neither. Yoga is a lifestyle and a way of looking at the world.

Where does yoga derive from?

Yoga derives from India. The Vedics and the Tantrikas devised the system of yoga as a way of purifying mind and body and reaching heightened states of consciousness.

What are 3 benefits from doing yoga?

Mental relaxation and calm, improved muscle tone and physical fitness. Increased physical strength and vitality.

Does yoga help you last longer in bed?

Yes. Yoga helps to tone the PC muscle, increasing blood flow, and energy movement. This helps you keep an erection for longer. You can also learn how to control your sexual energy and delay ejaculation.

What is the difference between yoga and tantra?

Tantra is everything connected to energy, including yoga. Yoga is the physical practice of asana. There are different ways of defining these two terms. This is the basic understanding.

How do you practice tantra sexology?

Find a partner who is interested in exploring sexuality from a tantric position. If you have a partner, ask them if they want to explore. Single? Try tantric dating!

What is Tibetan Buddhist Tantra?

Tibetan Buddhist Tantra is based around the idea that separation is an illusion. Everything and everyone is and are connected. That is to say that everything in the Universe is made from the same thing. This is the essence of God and the divine.

What is a tantric lover?

A tantric lover is a partner who is committed to the tantric path. They may give you tantric massage for the purpose of pleasure or healing. A tantric lover may also be able to delay their climax during sex and last longer in bed.

Where is the PC muscle?

The PC muscle runs from the pubic bone to the coccyx in both men and women.

How long should you meditate to get real results?

Any amount of meditation is a great start and will bring you results. Start small and work your way up. Want to really improve mental clarity, memory and feel happier? Aim for 20 minutes or more.

What do you mean when you refer to energy?

When I refer to energy, I am talking about what the yogics call ‘prana’. This is life force energy that is not visible in a physical sense. Energy constantly flows throughout the human body. It is closely tied to the chakra system. When energy is blocked it can cause diseases to manifest in that area of the physical body. During yoga, we manipulate (move) our energy. This improves our health and wellbeing.

What is kundalini shakti?

Kundalini shakti refers to the kundalini energy that lies dormant (usually) at the bottom of the spine. Often likened to a serpent, this energy does not usually move. Through specific techniques and practices from within tantra and yoga, we can release it.

benefits of tantric yoga for men scaled
Steffo Shambo

Steffo Shambo

Men's Relationship Coach

Steffo is the founder of The Tantric Man Experience, the #1 masculine mentorship program in the world. There he helps men in relationships reignite the passion to restore their marriages from the brink of divorce. And single men attract their dream women naturally with success. He's on a mission to guide men towards an intimate and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.

“It meant a paradigm shift in life.” – Patrik, Sweden
“Life-changing experience.” – Antonio, Italy

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