7 Signs You’re Overly Emotionally Needy In Your Sex Life

Steffo Shambo

Updated on Aug 11, 2023
emotionally needy

We‘ve all dealt with this emotionally needy partner – a generally fantastic person- possessing a quality that didn’t quite stick. I‘ve been with people who naturally had a dream partner’s features. However, their clinginess in sex made it impossible to have any sustainable relationship.

You’re not alone if you’re concerned that you might be pushing the person of your dreams away by being too emotional needy in your sex life. Many men feel the same way, especially those with an anxious attachment style.

However, it’s essential to understand the signals and how to address each. This blog post will discuss the signs of emotional neediness in sex and provide tips for improving this aspect of your life.

So read on to learn more.

emotionally needy

1. You initiate sex with the hope of making your partner emotionally available

In any relationship, emotional availability is vital. It’s not uncommon for everyone to seek emotional support and availability from their other half, so they can weather any storm with their partner’s love. Otherwise, we ‘re never fully able to connect with each other.

Yet, it’s essential to understand that emotional availability is not a black-and-white issue. There are gray areas, and it’s critical to be aware of them. For example, an emotionally needy person might want his partner always to be emotionally available.

When she’s not, he initiates sex with the hope of getting her to open up. And when she doesn’t, he becomes overwhelmed by his own emotions and loses control.

It’s imperative to understand and respect the emotional vulnerabilities of others and what makes them hesitant to open up.

Although whatever makes us vulnerable can offer a deeper level of emotional intimacy when we share it, using techniques to force your partner to open up, such as initiating sex or arming a passive-aggressive behavior, is highly manipulative and can be a sign of narcissism.

Narcissists may see sex as a way to manipulate or control their partner. They may use sex as a weapon or a way to get what they want.

However, suppose your partner is always emotionally unavailable, which makes you feel abandoned. In that case, you should address it clearly, without using manipulative behaviors or trying to control your partner through sexual pleasure.

It’s vital to be aware of the different types of emotional availability, the reasons behind them, and the healthy ways to address them.

You address the emotional unavailability differently due to avoidant attachment style, vulnerability, trauma, or other reason, but in no way should you use sex to force it.

2. You feel hurt and rejected when your partner doesn’t want sex

emotionally needy

When your partner doesn’t want sex, it can blow your ego and self-esteem, especially if you have an anxious attachment style. You might feel hurt and rejected as if your partner no longer finds you attractive.

However, it’s important to remember that there are many possible reasons why someone might not want sex, and it doesn’t necessarily mean that something is wrong with you.

Maybe they’re just not in the mood, or they’re dealing with some emotional issues.

In some other cases, someone may be experiencing emotional difficulties, commitment issues, wanting more emotional support, or feeling insecure in the relationship.

Other times, one partner may simply have a lower sex drive than the other. If you’re concerned that your partner’s lack of interest in sex is due to a more severe issue, such as another romantic relationship, it’s essential to address it immediately and communicate your feelings.

Instead of assuming that your partner is rejecting you, try to have an open and honest conversation about what’s happening. This will give you a better chance of understanding each other, closing any emotional gaps, and getting back on the same page.

3. You’re always initiating sex, even when you aren’t in the mood

Are you the one who is always initiating sex, even when you or your partner isn’t in the mood? If so, there may be a deeper reason behind it.

For some people, sex is a way to feel close to their partner and to meet their emotional needs. If you constantly need physical intimacy, it could signify that you’re emotionally needy. This neediness can come from a place of emotional vulnerability, insecurity, anxious attachment style, or narcissism.

In addition, needy people feel like they must have sex to feel loved and valued, and they‘re afraid they can’t be close to someone if they don’t make the first move and have sex.

Either way, this emotional dependence can be a major turnoff for your partner. It could be a red flag if somebody constantly demands sex, even when you’re not in the mood.

If you initiate sex even when you aren’t in the mood because you feel you must, it’s crucial to take a step back and examine your motives. Are you doing it for the right reasons? Or are you using sex to fill an emotional void?

Be honest with yourself and talk to your partner about your own needs. You can only create a healthier relationship with the sexual dynamic that works for both of you if you know your needs, values, and desires and do everything you can to manifest them.

4. You get upset if your partner doesn’t want to have sex after a fight

emotionally needy

If you always get upset when your partner doesn’t want to have sex after a fight, it may be because you are emotionally needy.

Feeling emotionally vulnerable, insecure, and exposed after a fight is expected. However, when you start doubting someone’s feelings because they are emotionally overwhelmed and ask for space after a fight, you‘re definitely an anxious person, and you should examine your attachment style.

A needy person would require constant reassurance and validation to feel okay about himself after a fight that might have hurt his self-esteem.,

On the contrary, as an independent person, you are less likely to feel upset and rejected when your partner doesn’t want to have sex with you after a fight.

This is because you don’t interpret their refusal as a personal rejection, and you give the necessary space to calm down, encourage growth and reflect on past conversations that might have caused any hurt.

5. You need constant reassurance from your partner during sex

One of the most important things in any intimate relationship is feeling safe with your partner. This emotional safety is critical during sex when both partners are vulnerable and exposed.

For many people, emotional vulnerability is an essential part of sexual intimacy. It can be challenging to relax and fully enjoy the experience without feeling emotional safety.

A healthy person understands that with this great intimacy comes a unique opportunity to make his current partner feel secure. This might take the form of verbal affirmations, eye contact, or physical affection. A healthy person means standing confident and strong towards your partner’s desires.

However, to feel emotionally safe and secure during sex, some people need constant reassurance and consistently caring about their partner’s enjoyment – so much that they forget about their own.

They are overly sensitive about their image and cannot let go unless it’s in their partner’s plans to affirm that they do things correctly verbally.

Needing continuous reassurance can be viewed as being emotionally needy and might make your partner feel overwhelmed.

To strike a balance and break this unhealthy dynamic, it is crucial to communicate with your partner about your needs and expectations.

With some understanding and patience, you can create a sexually satisfying relationship that meets both of your needs. It is also essential to seek help from a mental health professional to help you reprogram your subconscious mind, especially if you are having trouble managing your emotional needs.

6. You take everything personally, and you’re not open to feedback from your romantic partner

emotionally needy

Emotional neediness is often at the root of why people take everything personally. When we are emotionally needy, we tend to see criticism as a reflection of our worth as a person.

This is especially true in romantic relationships, where we may feel even more exposed. Our partner’s words can feel like a personal attack, even when they are not meant to be hurtful.

A needy person feels like he has to be always perfect to be liked, which is an impossible standard to live up to.

This causes him to become defensive when his partner tries to give him constructive feedback, and her feedback seems like an attack on his self-esteem, even though that’s not her intention, making him feel abandoned and exposed.

So imagine if your partner tries to guide you in a way that could please her more. Do you see that as a certain way to improve your sex life? Or are you afraid your partner is rejecting you?

This reaction is often the result of emotional insecurity, fear of rejection, or feelings of inadequacy. If you find that you are quick to take offense or have difficulty accepting constructive feedback from your partner, exploring the reasons behind this reaction may be worthwhile.

By indulging in unhealthy behaviors such as taking everything your romantic partner says or does personally, you inevitably sabotage your partner’s experiences. You’re also not open to feedback, which can be a significant problem in any relationship.

Your emotional vulnerability also means you seek constant reassurance and validation from your partner.

This can be exhausting for most casual relationships and puts a lot of pressure on the other side. It’s important to remember that you’re not wrong or right; you’re just someone who struggles with emotional intimacy.

If you learn to work through your emotional issues, you’ll be much better off in your relationships. Only by understanding your emotional triggers can you begin to work through them.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

7. You frequently compare your relationship to other couples and their sex lives

emotionally needy

It’s human nature to compare ourselves to others, including our sex lives. We often gauge where we fall in the proverbial “normal” range. But for some people, the need to compare is more than just idle curiosity.

If you’re constantly comparing your partner and sex life to different couples and finding yourself coming up short, it can erode your confidence and cause emotional distress. By frequently weighing up your relationship with others, it could be a sign that you’re emotionally needy or have an anxious attachment style.

Because when we continuously compare ourselves to others, we often seek validation that we’re on the right track.

If you find that you’re only interested in other couples’ sex lives insofar as they reflect on your own, you may be a needy person. Again, this is best addressed with introspection and honest self-reflection. So coming across this situation, it’s essential to take a step back and consider why you feel this way.

Do you feel like you’re falling short? Are you pleased with your relationship history? Or are you looking for validation from outside sources?

While there’s nothing wrong with wanting a great relationship and sex life, it’s important to be content with what you have.  Addressing these underlying issues is essential instead of simply comparing your relationship to others and feeling bad for having an inferior sex life.

Otherwise, you’ll never be pleased, because there will always be different people with different sex lives and habits.


If you feel you might be needy in your sex life, watch this free relationship training. It can help you understand your attachment styles and the root of your neediness while giving you the tools to work through it.

This will improve not only your sex life but also your overall well-being. Remember, there’s nothing wrong with seeking intimacy and emotional availability from your partner, but it becomes a problem when it negatively impacts our ability to have healthy and fulfilling sexual relationships.

Overcome sexual neediness, become sexually sovereign, and reclaim your masculine power today, watch the free training now.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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