How To Reprogram Your Subconscious Mind (10 Best Ways)

Steffo Shambo

Updated on Apr 11, 2024
How To Reprogram Your Subconscious Mind

One of the most profound knowledge quests you will ever undertake is learning how to reprogram your subconscious mind. The power of your subconscious mind defines who you are in the deepest levels of your being.

Unfortunately, most people will spend their entire life trapped by their subconscious programs. We’ll explore exactly how to move into conscious awareness, retrain your neural pathways and build the life of your dreams.

This is your ultimate guide on how to reprogram your subconscious mind. Let’s dive in.

What is the subconscious mind?

Infographic Subconscious Mind

As Joe Dispenza, leading neuroscience lecturer, puts it: 

“The subconscious is where all your bad habits and behaviors that you want to change reside.”

 Your subconscious mind seeks to follow and play out programs. 

Over and over again. 

This is also known as a homeostatic impulse and is a good chunk of why so many people are stuck in lives that feel largely underwhelming and predictable.

The subconscious mind resists the unknown. Even if the known, and the accompanying patterns, are limiting and prevent you from moving forward. 

Judgment and criticisms do not exist here. Instead, all that is processed here is black and white. So, you can’t communicate with the subconscious the same as the conscious mind.

The step-by-step guide you’re about to read will instill new beliefs and create subconscious programming that will drastically improve your inner world.

What’s the best way to reprogram your subconscious mind?

If you’re ready to start reprogramming by creating new neural pathways, here are the different techniques to transform your life. 

Here are the 10 best ways to reprogram your subconscious mind:

  1. Remove blind spots and limiting beliefs
  2. Break the habits of the old self
  3. Remap the mind
  4. Strip back your personality
  5. Expose and transpose emotions
  6. Ditch the victim mentality
  7. Brain and heart coherence
  8. Recondition your body
  9. Unravel your past, redesign your future
  10. Elevate emotional states

1. Remove blind spots and limiting beliefs

Most books on masculinity will tell you what women want and how you can be a strong stereotypical man that gets everyone’s approval. The first thing you have to do is unlearn these beliefs. You need to clear your mind of all these notions society has built around what men should be like and what women want from men. Explore yourself, and become your own person!

2. Break the habits of the old self

There’s no skipping this step. First, you must be honest about who you choose to be through your habits.

And let me tell you why.

Becoming aware of your habits is the only way to make real and lasting change.

Otherwise, your life is a redundant group of automatic, unconscious thoughts, behaviors, and emotions played out in a repetitive cycle. 

Your body becomes so familiar with these patterns that it becomes stagnant. Every encounter, every place, and every person you meet reaffirms the same responses. To change, you need to:

  1. Become aware of how you are responding to life’s events.
  2. Find time in your day to detach from the world.
  3. Gain back free will from the program of your life. 
  4. Start the day with a vision of how you want to live. To do this, you need to go beyond the analytical mind. This is what’s between the conscious mind and the subconscious mind. 

3. Remap the mind

Human Brain

​​For this third way, you need to know that ​we’re not built to be one way our whole life— neuroplasticity research tells us this.

Humans have an extraordinary capacity to change and adapt. 

Ask yourself this question right now:

“What would it be like to be happy?”

Close your eyes and visualize the answer in your mind. 

What your brain has just undergone during that exercise is incredible. It called up different networks of neurons using your knowledge and experience. By piecing this visual together, it has created an intention. 

Rehearse in your mind how your life is becoming, and it will build a map to the future. 

Do this for an even longer timeframe and install the circuits that create this new future. So when understanding how to reprogram your subconscious mind, there’s a crucial hack you need to know… 

The subconscious doesn’t know the difference between an experience and the emotions made by thought alone. 

That’s why the internal process of rehearsing and imagining is so transformative.

4. Strip back your personality

In a nutshell, you need your personal reality to affect your personality

Definitely not the other way around. 

For far too many people, their environment controls their thoughts and feelings. 

To create lasting change in the subconscious minds, people need to be greater than their environment. And also greater than the conditions that surround them in the world. 

So how do we go beyond the environment?

We have to let go of the concept of linear time and drop into pure consciousness.

Even a couple of minutes of meditation every day can begin this process. However, to stop identifying with your personality, there are three tantric yoga steps to understand:

  1. Dharana— concentrate the mind.
  2. Dhyanam— uninterrupted contemplation.
  3. Samadhi— intense concentration where union with the divine is reached.

And once we drop into this state, we move into the limitless consciousness of the quantum field around us. Scarcity falls away, and abundance exists in every aspect of life.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

5. Expose and transpose emotions

Know that the stronger the emotional reaction, the more people pay attention to the cause. Long-term memory and emotions are highly linked. Let’s look into how the subconscious causes this: 

  1. An emotional reaction occurs when you think you can’t control your thoughts.
  2. If this lasts any longer, it becomes a mood.
  3. Let this happen for an extended period. It becomes your temperament.
  4. And longer again, it evolves into a part of your personality.

So you can see then that one negative experience can create lasting damage to your whole bring— if you let it. 

In the limitless potential of the universe, it’s a shame to focus solely on the worst-case scenario. 

We keep firing and wiring those circuits. Like operating on autopilot, a thought enters, and the program runs. You need to step into the river of change and get comfortable with discomfort.

Realize that the best way to create your future is from the unknown, not the known. Close your eyes and rehearse the action of what you want. The body doesn’t know the difference and stops replaying the past. Instead, it designs a map of the future. 

You can’t wait for your healing to feel whole.

6. Ditch the victim mentality

A man sitting leaning down on the edge of a white bed.
Another toxic trait that can affect your dating and love life experiences is playing the victim. Most people start playing the victim in tough situations to find an easy way out— the same people practice this in romantic relationships too.

Various relationship consultants have emphasized the importance of owning up to your mistakes. Then, you can move forward and solve the problem instead of resorting to the blame game.

7. Brain and heart coherence

Profile of dreamy romantic ethnic woman with Afro haircut, dressed in nightwear, keeps hands on chest, recalls very pleasant moment in life smiles tenderly with closes eyes expresses truthful feelings

Having the brain and heart in coherence creates a magnificent state of wholeness. 

The alignment means that you stop looking outside yourself for more. Now, that bicycle that overtook you on the way to work has little effect on your happiness. You also begin to finetune your ambitions to create the life you want.

The power of the subconscious mind is the link between the heart and the brain.

A heart-centered meditation such as a Metta meditation allows you to develop this connection.

Once the heart and mind move in conjunction, and not a game of following the leader, your emotions and thoughts no longer define your day-to-day life. And once you step out of the battleground of the thought-mind war, you are liberated and internally at peace. In turn, this opens your system up to lasting transformation.

8. Recondition your body 

The body stores emotions, past experiences, and trauma. 

All of these dramatically influence your thoughts, so reconditioning the body allows you to control how the subconscious mind responds in the present. 

Tantra yoga is an ancient practice that improves focus and creates a deep connection to the body. Through Tantra, you will become adept at sending a message to the body to enter into a relaxed state when subconscious beliefs try push you back into negative thoughts and old ways of being. 

It’s easy to tell someone to stay positive when facing their fears and to shatter old beliefs. But, having a Tantra practice brings you closer to your developing your masculine energy and resilience and builds confidence that you can attract and manifest a life of liberation.

9. Unravel your past, redesign your future

Successful Man Working At Computer In Modern Office

You’ve heard of cause and effect, but know that there’s a different way.

Enter: causing effect.

Feel abundance and self-worth, and you will start to feel and experience success. 

Once you love yourself, you’ll find an equal in your romantic life. Your masculine energy amplifies, and you are more receptive to harnessing and learning sexual mastery

All of this is about emerging out of the role of the victim. You’re switching the cards of your life and becoming the creator of your world.

How can you make this shift? 

  1. It’s time to start defining yourself with visions of the future.
  2. Meditation, which;
    • Disconnects you from your outer environment
    • Reduces sensory information
    • Orders your mind and body to obey your will. Essentially, becoming master of your mind and body.

When your body seeks to relive the familiar past, that’s when you need to step into unpredictability and rewrite the mind’s programming. Do this over and over again, and the subconscious mind becomes an agent of change within.

10. Make it last

Too many people shrink back into mediocrity. 

To tap into the power of insight for self-empowerment, you have to leave behind the mind frame of scarcity and the emotion of stress.

All creatures can endure short-term stress. For example, a rabbit chased by a fox is designed to feel the stress response in the body, reach its warren, and let its body return to homeostasis.

When the brain and body are knocked out of balance, homeostasis brings you back.

However, for us, the coworker constantly gives us a rough time at work, and the stress persists. Our body struggles with the flood of stress responses. 

Because no organism can live in stress mode long term. We’re talking about the downregulation of genes and the creation of disease. 

It means our thoughts can make us sick.

But it also means that they can make us well.

Having a supportive group of men committed to creating an amazing life is the turning point for many guys. It gives lasting accountability and inspiration to reach your maximum potential.


Looking to gain even more knowledge?

Check out The Power of Your Subconscious Mind by Dr. Joseph Murphy.

Seeking to live a life of maximum potential and liberation?

Some men commit to staying stuck in their cycles of unhappiness or unfulfillment. I can’t help them until they’re ready for change.

It’s the men willing to dive deep and make lasting change that I’m connecting with here. 

If you’re looking to become a man that women want to be with, and men want to be— then I have a free masterclass for you

As a relationship expert, I teach men how to regain sovereignty over their inner kingdom by integrating modern and ancient practices. 

So, here’s your portal to experience epic love and passion with one of the best relationship coaches online.


How do I overcome limiting beliefs?

The first step is to identify your limiting beliefs. Next, you need to accept that they are not the absolute truth. Visualization techniques and affirmations help with reprogramming and adopting new ways of being. Binaural beats can help program memories of positive things over the messages and words of the limiting beliefs. 

Can the subconscious be reprogrammed?

Yes, and there are many avenues to achieve this. One option is to listen to binaural beats— these audio programs have two tones playing different frequencies, triggering brainwaves to follow a different pattern.

Can you rewire your subconscious mind?

Neuroplasticity research tells us that we’re not hardwired to be a certain way our whole life.

We can endlessly transform. Having a mentor, a support system, and the knowledge to transcend the subconscious mind will allow those neural pathways to rewire.

How do you unlock your subconscious mind?

The key is to create synergy between your feelings and thoughts while staying connected to your sense of self. This step by step guide will help you finally shift any subconscious belief that no longer serves you and transcend into more positive thinking. 

How long does it take to reprogram your brain?

Massive changes can take place from a single meditation. Yet, without consistency, the shifts won’t last. 3-4 weeks is enough to experience success in learning how to reprogram your subconscious mind. In reality, this is a lifelong project but one that opens you to your limitless potential.

How powerful is the subconscious mind?

It is extremely powerful because the subconscious mind controls how we perceive ourselves and the world around us. On top of this, it governs the belief system and, for many, how they live their life. It doesn’t have to be this way, though— which is why it’s essential to start reprogramming your subconscious mind.

Can you reprogram your subconscious mind while sleeping?

Self hypnosis can be helpful in achieving self awareness and moving out of low vibrational frequency. Sleep is a powerful state to make changes on a subconscious level.

Can your subconscious mind control you?

Absolutely. Especially if you are living with a lack of awareness. A meditation practice forces a greater sense of presence needed to prevent the subconscious from taking the driver’s seat in your life.

What happens to your subconscious when you sleep?

Interestingly, although your subconscious is active throughout the day, it takes over completely when you fall asleep. While in slumber, ​​your subconscious has nearly all areas of the brain at its disposal.

What does subconsciously mean?

When we act subconsciously, it is either by memory and/or without full awareness. An example is when the stress response is released, and you become frightened.

What’s the difference between the subconscious vs. conscious mind?

It’s helpful to know the difference between the subconscious vs unconscious mind. The subconscious is our consciousness that’s not in our focal awareness. In contrast, the unconscious mind includes the automatic processes in the mind that we cannot introspect.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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