Here’s What To Eat Before Sex To Last Longer (10 Best Foods)

Steffo Shambo

Updated on Jun 7, 2024
what to eat before sex to last longer

Have you ever stood in front of the fridge, almost butt naked, and looking for food?

I’m not just talking about any ordinary food. I’m talking about food that will give you the sexual prowess of Johnny Sins.

Well, you’re not the only man pondering over what to eat before sex to last longer.

But you have to remember—sex is a marathon, not a sprint. Still, you’ll need the right running shoes and a pair of socks.

And well, the same can be said for lasting longer. The right foods will help you perform better in the bedroom and not end the party so soon.

This is your cheeky guide, where we spill the beans (literally and figuratively) on the best foods that’ll keep you going longer than a Netflix binge session.

Premature Ejaculation Can Kill A Man’s Pride In The Bedroom

Your body is a temple.

And just like any temple, you need to take care of it.

If you treat yourself like sh*t by stuffing yourself with junk food and unhealthy habits daily, I’ve got some unsurprising news for you.

It’s no wonder you’re falling short in the sex department.

The same goes for toxic thoughts like “I am not good enough”, and “my penis is too small“.

Perhaps that’s hard to hear for some of you.

But I’m not here to tell you what you want to hear. I’m here to tell you what you need to hear.

That said, there’s a good chance that you’re struggling (or going to struggle) with premature ejaculation or erectile dysfunction because of your diet.

Making a few simple lifestyle changes can fuel your sexual desire and improve your ability to satisfy your woman.

However, pleasing your partner is not possible with premature ejaculation. And let me tell you, it’s awkward as hell and sure can be a serious mood killer.

Quick technique to last longer in bed

All men must know this technique to last longer.

No, it doesn’t involve any food. But it’s so simple that you can do it right in the heat of the moment to keep yourself going for another few minutes or even hours.

This technique is known as the scrotal tug. 

It won’t take you any longer than 60 seconds – watch my short YouTube clip below.

10 Best Foods: What To Eat Before Sex To Last Longer

Here’s what to eat before sex to last longer:

  • Maca
  • Watermelon
  • Oysters
  • Pomegranates
  • Spinach
  • Bananas
  • Salmon
  • Avocado
  • Strawberries
  • Ginseng

These are the 10 best food choices before you do the lucky deed.

I’m not kidding when I say these foods can turn you into a beast in the bedroom.

And did you know? Some of these foods can also help you get a bigger d*ck and even a giant pair of balls!

Many of these will improve penile blood flow. If you have sexual health issues (like erectile dysfunction), you can bet that some of these foods will help you address them.

natural foods greens and fruits can boost your sexual performance

1. Maca

First up on the list, we got maca. This fella is known to increase libido.

It is a great food choice to eat before sex because it can also help improve how hard you get and even reduce performance anxiety.

I guess you could consider this as almost like a chill pill for the nerve, except it pumps up your sex drive. How? By helping to increase blood flow. (think penis pumps)

So, if you’re a worrier before sex, have some maca. Relax. Don’t put so much pressure on yourself.

2. Watermelon

What’s juicy, sweet, and makes you last longer in bed?

You don’t have an answer? Well, it’s watermelons!

Watermelon tastes lovely, and it’s a refreshing fruit. This is packed with citrulline, an amino acid that improves blood flow (including you-know-where).

Overall, it boosts your sexual function. One of the main reasons is that it allows you to get the proper blood flow you need for a steamy performance.

Don’t hesitate to relish a slice or two before a steamy, intimate encounter.

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3. Oysters

Oysters are known for boosting sex drive and libido. It’s also a classic aphrodisiac to add to your list of foods to eat for better sexual function.

Now, oysters are packed with lots of healthy nutrients.

To be specific, oysters contain zinc. This can ramp up testosterone and libido for a spicier sex life.

Why not shuck a few and witness the enchantment that follows?

4. Pomegranates

Pomegranates can supercharge your sex life. They’ll help you get in the mood and boost your testosterone levels.

Plus, pomegranates are your key to getting more blood flow around your genitals.

Overall, they can improve your cardiovascular health.

5. Spinach

Spinach is high in magnesium. This boosts blood flow and sex drive.

If you’re struggling with erectile dysfunction or getting aroused, add these greens to your meals. Over time, you might just see a noticeable difference.

Or, have salads more regularly. But the next time you make a salad, add a handful more spinach than usual!

6. Bananas

Bananas not only taste good, but they’re good for your sexual health.

They’re rich in potassium, which can boost your energy level and muscle strength. And guess what? Both of these factors come especially handy during sex.

Grab a banana before you jump into bed with your partner and get things rolling. Have a quick one for a fast, natural performance booster!

7. Salmon (one of the best healthy fats to add to your diet)

Who doesn’t love a good salmon? It’s delicious.

More importantly, it’s loaded with omega-3. It’s one of the healthy fats for getting you in the mood and increasing arousal. It could even act as a natural Viagra.

You’ll worry a lot less about sexual dysfunction when you eat a good salmon. So, consider having some salmon as your centerpiece the next time you prepare a romantic dinner.

8. Avocado

Unless you’ve been living under a rock, you’ll know that avocado is adored by many people.

But what most people probably don’t realize is that avocado is beneficial for widening blood vessels. In other words, it helps with blood circulation around the body.

Avocados also help by providing lasting energy so you can keep up with your partner in the bedroom.

Convinced? Good. Start adding avocado to your toast, salads, and even sushi!


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9. Strawberries

Enter the sexy fruit—strawberries.

No, they’re not just for dipping in chocolate or decorating cocktails. They’re high in zinc, which can boost libido and testosterone.

To be precise, zinc powers up your sexual health and energy!

10. Ginseng

Ginseng is proven to boost your performance in the bedroom.

In fact, here’s a statement made in a reproductive study on NCBI:

“Ginseng enhances sexual performance, improves male fertility through modulating the neuronal and hormonal systems, promotes spermatogenesis, and acts directly on sperms via steroid receptors. Ginseng also preserves male fertility.”

Don’t forget to add this to your list of foods when considering what to eat before sex to last longer.

Other Foods To Consider

Hang on, there’s more! Besides the earlier list of foods, there are two others worth adding to your shopping cart:

  • Dark chocolate
  • Nuts

Both of these will take you the extra mile.

Dark chocolate

have dark chocolate as a snack to help you last longer

Don’t save dark chocolate only for Valentine’s Day or as a romantic gift.

If I were you, I would add dark chocolate to my list of snacks whenever you’re looking for a sweet treat.

I know. Dark chocolate doesn’t taste as good as milk chocolate or white chocolate for many of you.

But in case you didn’t know, dark chocolate is a natural performance enhancer. It’s especially beneficial for helping men last longer in the bedroom. Plus, it helps by giving you the extra boost in energy you might need to get the job done.

Perhaps some of you are excited to know that dark chocolate is excellent. However, this doesn’t excuse you to munch on as much as you like.

Having too much or not enough of anything can backfire. Keep it balanced, and don’t go overboard.


nuts are another great snack to help improve sexual performance

Nuts are power-packed food for sexual stamina and endurance.

Yes, I’m talking about a nutrient-rich option that helps you see some of the following advantages:

  • Thicker and longer-lasting erections
  • Higher energy
  • Increased sexual desire

Nuts have been proven in studies to benefit your sexual function. This was even shared by Harvard Health:

“A recent study found that men who added 60 grams — about 1/2 cup — of nuts to their daily diet improved several aspects of their sexual life. It was not clear how nuts may have helped the men, but the researchers suggested the nuts’ high amounts of unsaturated fatty acids and antioxidants might be a factor.”

Does that sound interesting enough? Then go ahead and give your nuts a try.

Again, don’t go overboard, and keep your diet balanced.

You might also want to check out these foods that can help with penis size.

Aphrodisiac Foods Will Upgrade Your Sex Game

We’ve discussed some of the most popular everyday foods. What you might not know is that some of these foods listed are aphrodisiacs.

Aphrodisiac foods can directly affect your sex game. They’ve been shown to give men an extra edge in bed. Adding these to your diet can be a game-changer.

Here are some examples of natural aphrodisiac foods:

  • Saffron
  • Chili peppers
  • Asparagus

Ayurvedic Medicine Is Also A Game Changer

Consider trying some ayurvedic medicine. Why? Because it can directly treat erectile dysfunction and premature ejaculation.

To be specific, here are some of the best options:

  • Ashwagandha
  • Shatavari
  • Vajikkarana herbs

Drinking Coffee Can Also Help You Last Longer In Bed

This might surprise a lot of you, but drinking coffee can also help you do more than just keep you awake.

Moderate coffee consumption can improve blood flow. It can also relax the penis muscle tissue, which may assist in arousal and lasting longer in bed.

a good cup of coffee can level up your sex game

What To Avoid If You Don’t Want To Go Through Premature Ejaculation And Erectile Dysfunction

Alright, we’re close to the finish line.

But there’s still another thing you should know: what shouldn’t you eat before sex? 

That’s right. Not all consumables are your friends. Some can lead to bloating and lower overall performance.

If you’re looking to achieve sexual mastery, limit the following foods and drinks.

  • Salty and processed food
  • Carbonated beverages
  • Alcohol

Any of these can hinder your ability to get your freak on and even ruin the mood by causing the things no man wants to experience: PE and ED.

Side Note: One thing I’d add to avoid is watching too much porn. I spoke about this in a separate guide. In short, pornography can kill your sexual arousal and rewire your brain negatively. It can also be a direct cause of a weaker sexual function.

Salty and processed food

Why is this bad for you? Well, the biggest reason is that they can cause bloating.

Hold back on the chips and cup noodles before engaging in the bedroom. You may notice that your libido drops, and suddenly, you’re not as excited as you were earlier.

Carbonated beverages

Fizzy drinks are also common causes of bloating and discomfort. It’s the last thing you need when you’re trying to please your partner.

Overall, fizzy drinks aren’t healthy.

I know we like to indulge in some Pepsi and pizza from time to time. But cut it down when you want to get intimate in the bedroom. It may even interfere with your ability to get hard and/or stay hard.


Last on the blacklist is alcohol.

Sure, a glass of wine might set the mood. However, too much alcohol reduces your stamina and makes you relax a little too much. Too much to the point, you can’t sexually function.

Whiskey d*ck is real. Control your alcohol or better yet, avoid it altogether to maximize your chances for a successful sexual performance.

alcohol can stop you from getting hard and staying hard

Conclusion: You Are What You Eat

What you put into your body is what you’ll get out of it.

In other words, eating the wrong food will lead to poor performance. Worse, it negatively affects your sexual health. Some consumables (like alcohol) can cause erectile dysfunction.

On the other hand, eating the right food will lead to better sexual function.

And that’s why it’s important to know what to eat before sex to last longer. This guide gives you the top 10 to pick from for a memorable night with your lucky partner.

Now, let’s not stop at just filling our plates for peak performance.

If you want the ancient, natural secrets that go beyond just the dinner table for improving your sex game, I’ve got just the thing.

Sign up for my natural penis enlargement course to fix your bedroom blockages, increase penis strength, testicular health, and deliver a top-notch sexual performance.

I’ll show you all the essential tools you need to improve your performance and increase your penis length and get thicker girth.

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What should I eat to last longer in bed?

Watermelon, avocado, strawberries, spinach, and pomegranates are excellent foods to eat to last longer in bed. Other options include maca, watermelon, oysters, salmon, and ginseng. Also, consider dark chocolate, nuts, aphrodisiacs, and ayurvedic medicine. These will help you get more blood flow around the body and to your penis.

What should I drink before sex?

The top choice is pomegranate juice. This can help widen blood vessels. A warm beverage like green tea could be helpful, too. Or, even having a cup of coffee earlier on in the day might help. 

Whatever you decide, just don’t drink alcohol. This can decrease sensitivity and sexual stamina. It can even lead to erectile dysfunction.

What food is good before sex?

If we’re talking about what to eat right before sex, watermelon, strawberries, and bananas are your answer. Dark chocolate is also a brilliant choice. Load up on these for a good time in the bedroom. However, avoid heavy, greasy, and processed foods.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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