The First-Timers’ Introduction To Traditional Tantric Yoga

Steffo Shambo

Updated on Aug 11, 2023
tantric yoga

Yoga might be relatively new to the western world but the east has known it to be a lifestyle for centuries!

The earliest mentions of yoga extend all the way back to around 1500 BCE. The Rigveda is highly regarded as the first book to mention the word “yoga”, although the practice itself might be even older. Despite its ancient history, yoga continues to fascinate people worldwide. Today, there are many different styles of yoga practiced around the world.

One of these types comes from the Tantras. Traditional tantric yoga is becoming more popular, so if you’re looking to get started with it, here’s an introduction.

What is traditional tantra yoga?

In ancient Hindu culture, Tantra refers to a spiritual philosophy that was characterized by specific rituals and practices. One of these practices is what is now known as Tantric Yoga.

Traditional tantric yoga is a little difficult to define since it operates as a collection of various types of yoga. In tantric yoga training, you’ll likely be practicing moves and poses from Hatha yoga, Kundalini yoga, Karma yoga, and other ancient types.

The purpose of tantric yoga in the traditional sense is to harness spirituality and improve your mental and physical wellbeing through it.

How is it different from mainstream yoga?

What differentiates traditional tantric yoga from the mainstream forms of yoga you see nowadays is its purpose. A lot of the most common yoga practices in the modern age, especially those practiced in the west, focus on fitness. While tantric yoga does massively help you stay active and healthy, its true purpose is to awaken the inner self.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

How to get started with tantra yoga?

You can get started with practicing tantric yoga in two ways: do your own extensive research and practice it by yourself, or sign up for tantra yoga training classes and learn with an experienced coach. The latter is a much more effective option since a tantric yoga coach can guide you through the process with more knowledge and skill than you possess. Check out these 10 essential asanas for male sexuality.

Woman in a yoga pose on a red mat

Sign up for online men’s tantric yoga training

If you’re just starting out with tantric yoga, male relationship coach Steffo Shambo’s mentorship program can teach you the yoga techniques you want to learn.

The Tantric Academy of Sacred Sexuality is dedicated to bringing out the best in you. Our 9-week mentorship program, The Tantric Man Experience, is designed to empower your masculinity. We provide training in tantric yoga for men’s health and vitality.

You can see what we can do for you with a free training video.


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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

Steffo Shambo is the founder of The Tantric Man Experience. The #1 masculine mentorship program in the world, where he’s helping men master confidence, sexuality, & purpose to reignite the passion in their relationship or attract a meaningful relationship. He’s on a mission to spread a conscious sexual revolution for men worldwide so that they can show up as integrated partners, fathers, and leaders.

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