What’s The Real Way To Increase Your Size? 8 Ways To Boost Penis Length

Steffo Shambo

Updated on Apr 11, 2024
real way to increase your size

How old were you when you first watched porn?

Scrap that—I meant, have you ever watched porn and come across an ad claiming that you can get a bigger d*ck?

At the back of your head, you might’ve thought, what if such a solution did exist and was legit?

Or perhaps you’re just on a random hunt for legitimate answers. You want to know if there is a real way to increase your size.

Whichever is you, you came to the right place.

Here is the ultimate guide. I’ll answer your questions related to effective ways to grow your penis.

Best of all, I’m sharing tantric techniques to get your numbers up downstairs.

Most of these require commitment and consistency.

Because let’s face it, nothing worth having happens in an instant. Overnight miracles might happen in your bedtime stories, but not in your pants.

Let’s First Understand The Basics Of The Growth Potential Of A Penis

puberty is the period where your penis grows the most

Unsurprisingly, your genetics is the most significant factor determining the size of your penis length.

Your body reaches a peak growth rate when puberty hits. This is where the majority of penis growth comes from. The hormonal changes will activate the development of your erectile function.

The growth of the penis can continue until the late teens or even in some men’s twenties.

However, genes are one thing. Other growth factors include your overall health and nutrition throughout these critical years. This plays a role in determining the final size and result.

What’s The Real Way To Increase Your Size? Top 8 Steps

Here are the steps to increase your penis length size:

  • Practice jelqing
  • Add lingam yoga to your routine
  • Try aphrodisiac foods
  • Get into good shape
  • Stop stressing and shift your mindset
  • Consider a tantric testicle massage
  • Do some stretches the tantric way
  • Drop the habits damaging your testosterone

Each of these is the real way to increase your size naturally. A common theme between them all is the aspect of increasing blood flow.

But remember that it’s vital to do thorough research before committing to some of these practices.

Better yet, work with an expert to ensure safety.

You should also know that committing to each of these steps will help prevent issues such as premature ejaculation and erectile dysfunction.

1. Jelqing gets the blood flow going

The jelqing technique is all about squeezing and stretching the penis to make it bigger. Some say it’s like milking a cow.

This technique is simple and effective. Here’s a summary of how it works:

  • Start with a semi-erect state and grease up for smooth moves.
  • Form the “OK” grip around the base with your fingers.
  • Slide down gently from base to tip, keeping it light and steady.
  • Repeat for 5 to 20 minutes
  • Wrap up if your d*ck stands tall or if the pain shows up.

The idea is it gets more blood flowing down there, which widens blood vessels. Over time, this can get you a few centimeters bigger.

There are rules to take into account, like never jelqing with a flaccid penis. Overdoing this exercise can also cause bruises.

Your safest bet to making sure you don’t hurt yourself is to work with an expert.

Lingam Yoga: Natural Penis Enlargement Course

Increase the power, stamina, and size of your lingam in a proven way with this unique, esoteric, and natural penis enhancement online course.

2. Lingam yoga

Lingam is basically your penis. Lingam yoga puts more emphasis on your sexual core than the standard modern yoga.

If you have any sexual blockages, this is also a go-to way to address those.

More importantly, I’ll get a bit into the physical aspect of how this helps improve sexual function. In summary, it’s because this type of yoga can increase blood flow and widen blood vessels around your body, including your genitals.

There are different types of Lingam yoga poses. Here are a few of my personal favorites:

  • Cat-cow stretch
  • Downward dog
  • Equestrian
  • Lizard
  • And more!

All of these strengthen not just your body but your penis. Meaning that you’ll be able to get harder and longer erections the more you do this.

To practice Lingam yoga, you’re best off watching a visual guide. It’s important to get it right and not overdo it.

Not sure where to watch a video tutorial? Head over to my full YouTube guide below on the different poses to add to your routine:

3. Aphrodisiac foods are your best friend

Asparagus, oysters, and chili peppers are examples of aphrodisiac foods. These can boost your mojo and libido.

Enjoy a lovely meal of aphrodisiacs. Or, have them as a snack more regularly.

These tasty treats are all about nutrients. Chowing down on natural aphrodisiac foods can help you improve your sexual health and performance.

And guess what? Aphrodisiacs are an effective natural treatment for men dealing with erectile dysfunction!

4. Get into good shape

Living a healthy lifestyle works in your favor.

Simple habits like getting enough sleep, regularly exercising, and having a good diet will all payoff.

Besides maximizing your penis length growth potential, it helps you avoid those awkward bedroom problems. You know, premature ejaculation and erectile dysfunction.

So, load up on the good stuff. Get yourself into a healthier routine.

Oh, and when considering exercise, give kegel workouts special attention.

5. Stop stressing, shift your mindset

If you constantly stress about size, it might cause performance anxiety. This could be why you always have a flaccid penis and never able to get hard before having sex.

Worse, chronic stress may affect the growth development of your penis.

It all comes back down to natural solutions. In other words, living a better lifestyle physically and mentally.

Shift your mindset. Worry less and leap forward. Become a warrior. Doing so keeps your body functioning to its best ability.

And when it comes to your sex life, you’ll have what it takes to spice up the bedroom. Being insecure in bed can also be a huge turnoff to your partner.

healthy mindset changes can boost your sexual performance

6. Tantric testicle massage

Another practice is the testicle massage. This is something that’s been used as a natural sexual treatment in ancient times.

Exactly as it sounds, gently massage your testicles. This pumps up blood flow, which can help with penis enlargement.

Go slow and pay attention to how your body reacts.

Practice careful strokes and have lots of patience. Remember, we’re dealing with your balls here. F*cking this up could even prevent you from getting a giant pair of testicles if you’re not careful.

7. Stretch the tantric way (by doing tantric yoga)

Tantric yoga is an art that comes with multiple benefits. One of these involves increasing penis size.

This is not the same as your standard everyday yoga. The difference is that tantric yoga stems from ancient practices. It combines stretching exercises, breath control, and meditation.

All these elements in play improve your overall body awareness and control. All of which also helps with improving sexual function and may even improve size permanently.  

Again, keep in mind that these exercises aren’t overnight solutions. They require dedication, patience, and consistency.

So, are you willing to commit to the practice? Then, tantric yoga might just be the path to not only a larger penis but also improved sexual satisfaction and overall well-being.

8. Drop the habits damaging your testosterone

There are men guilty of doing one of the following:

  • Fapping off aggressively due to a porn addiction
  • Drinking alcohol heavily on a regular basis
  • Drugs

Now, I’m not here to judge you. That’s not the purpose of me bringing this up. It’s because you need to know that each of these things can kill your testosterone.

Some of you know this, yet you still continue.

And I know you have your reasons. It’s understandable. At the end of the day, who doesn’t like to indulge in some pleasure every now and then?

The reality is that these affect the blood vessels around your genitals. They can even weaken sperm count.

In short, they’re bad for your d*ck.  

No one wants their manhood to be barely alive as they grow older. Sure, your sex drive may naturally decline as you get older but that doesn’t mean you have to admit defeat.

To keep your manhood alive and healthy, drop the habits messing with your testosterone. If you need help, seek professional support or join a men’s tantric community.


Unleash the secrets of your inner fire of willpower, harness your sacred sexual energy, and embody healthy masculine energy.

The Myths Around Penis Enlargement: What’s True And What’s Not?

How many of us have seen an ad on supplements, pills, creams, and gummies claiming to prove male enhancement?

Almost everyone would have their hand up if there were a show of hands.

Most of these products lack scientific backing for their claims. You’ll typically come across these ads on porn websites.

Many of said solutions are misleading. Some contain dangerous ingredients leading to permanent damage. Ouch.

The quick-fix magic pills can sound promising at first glance. But what they don’t tell you are the risks associated with taking them:

Before proceeding with exercises and taking any pills, thorough research is necessary. It’s also worth getting advice from a men’s sex coach or healthcare professional.

there are lots of myths and rumours about getting a bigger dick

What About Penis Stretching Devices?

Other similar terms for penis stretching devices include penis pumps and penis extenders.

Anyhow, these have taken off for years. Some men have hinted at gains for when they have a hard and flaccid penis.

Again, there are risks of pain and injury.

Vacuum pumps: temporary vs. permanent results

A vacuum pump is also known as a penis pump. This device can help fill blood vessels, but only briefly.

These tools are often used as a treatment for erectile dysfunction, but some men use them in hopes of getting a boost to their penis size.

Granted, it might not seem like a bad idea. The truth is that there are risks many don’t tend to be aware of.

Most times, any size gains from using a vacuum pump are temporary.

An article on Healthline even states the following:

“Penis pumps, or vacuum erection devices (VED), can increase blood flow to your penis to help you achieve or maintain an erection. They cannot permanently lengthen your penis.”

While these devices might get you hard for a few minutes, and you may see an increase in girth, don’t be mistaken. They don’t guarantee lasting results.

There’s one more thing you should also know about penis pumps.

Overusing these devices can lead to tissue damage. So, think twice before using them and consult with a professional first.

Are any traction devices effective?

These tools are pretty popular. Modern society glamorizes the idea of having a big d*ck, after all.

Anyhow, the aim of using traction devices is to increase penis size.

How it works is by applying continuous tension or stretch to the penile tissues. Like going to the gym, this promotes tissue growth and repair.

When used correctly, traction devices could lead to the growth of new tissue cells in the penis. Therefore, this may increase the length of both the hard and flaccid penis.

However, safety and lasting results aren’t always guaranteed. Knowing that you only have one penis in life, I would take extra precautions and speak with an expert before making any type of decision.

How About Penis Enlargement Surgery?

penis enlargement surgery is generally not recommended

Penis enlargement surgery is typically a last resort. 

Sadly, it happens with men mainly because they’re insecure. They hate their size, and it gets to them.

Sure, some surgical procedures may lead to significant size increases. But at what cost?

After all, there are severe risks and side effects involved.

I don’t recommend penis enlargement surgery, even though it is an option. There are other safer methods out there that are natural. For instance, simply improving your lifestyle can make a lasting change.

Modern Men Struggle Feeling Satisfied With Their Penis Length

Are you struggling with low self-esteem because your manhood isn’t as big as you want it to be?

Most young men (and men in their seniors) wished they were bigger.

Every guy has thought about it and could even point out an exact number in measurement that would be their ideal size.

Perhaps you’ve just watched too much porn.

You’re on your phone for too long and spending too much time watching content. 

Well, while you’re here, let me tell you one thing.

Penis size doesn’t determine the man you are.

If you’re about to have sex, a woman could easily get turned off because of your insecurities.

Even if you did have a big d*ck, the insecurity would put them off.

She’ll sense it. Women are great at detecting your inner vibe.

On that note, bigger penis sizes don’t give you the pass to being automatically great in the bedroom.

If you want to be considered a masterful lover, then I suggest watching my short YouTube clip below:

Go from no or low confidence to unshakeable confidence

Confidence is essential in life, not just for having better sex but for being happier overall.

Here are a few quick tips to boost your confidence if you’re not feeling great about your penis size:

1. Focus on improving your physical shape

You’ll feel better when your body looks great. Rocking those abs and packing on muscle instead of a beer belly would instantly make any man feel better about themselves.

2. Learn more by hunting online for knowledge

Jon Snow from Game of Thrones isn’t the only one who knows nothing. You could be like Jon, too. I mean, chances are that you’re also not fully educated.

I’m talking about not being aware of key details around sexual wellness and masculinity.

It’s alright, you’re not entirely to blame.

Society failed to teach us these basic yet essential topics that should’ve been taught in school.

Hence, there are grown men who never reach their full potential.

Take the time to do your research. You’ll come to a few light bulb moments and realizations.

3. Prioritize self-love

Put yourself first. Show some self-appreciation and self-love. You deserve it.

Before making any change, you have to first acknowledge the gravity of your situation.

Understand what’s going on with your mind and train of thought. Without this, you won’t be able to take action at the rate you need to.

4. Consider support and words of encouragement

Reach out to someone you trust. A friend, family member, therapist, or even a relationship coach. Anyone you feel comfortable enough to open up to.

Tell them your concerns and goals. It’s better than bottling it all in.

5. Make time for yourself for personal growth

Everyone has spare time. The question is, how do you spend it?

If not, then make some for yourself. Change some priorities. Double down on your personal growth.

Go ahead and invest in new hobbies or skills that you’ve always wanted to do.

6. Think twice about what you allow into your life

You’re a product of your environment.

The things you eat and drink are one thing. The energy and content you consume are another.

Be wary of social media, especially. Comparing yourself to others is the fastest way to feel like you’re not good enough.

Conclusion: Male Enhancement Is An Actual Thing

Growing downstairs is real. It’s not fantasy, I’m talking about really adding a few centimeters to your penis.

And who doesn’t want to be better than average?

It’s completely normal to want more. In fact, it’s part of human nature.

Now, the truth is that most men don’t need a bigger toy. You’re probably just not happy with your size because of insecurities. Some of which may stem from childhood experiences.

And another fact is that you probably haven’t faced your shadow.

A big cock doesn’t automatically mean you’re a sex god who can attract anyone you want. It also doesn’t mean you can make any girl c*m at will. Other factors are at play, like how the girl feels being with you.

Remember, it’s not about the tools you have. It’s about how you use the tools you have.

Penis enlargement surgery isn’t the best answer, either.

That said, at least now you know the natural steps to growing under your pants. Each of the steps discussed is a real way to increase your size.

Penis stretching and devices may work. If you want an almost guaranteed way to get small Johnny to become big Johnny, check out my no-BS natural penis enlargement course. I built this program to teach men how to finally increase the size of their penis correctly.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.


Can a man increase his size?

Absolutely. This is most doable through tantric techniques. Most importantly, it’s the safest since Tantra doesn’t require you to go through surgery. Instead, it’s all about making natural changes that can directly and indirectly improve your sexual function.

Balanced diets, quitting unhealthy habits, and good mental health can do the trick. Take it a step further with jelqing, Lingam yoga, and more. Penis pumps are an option, too, but not for lasting results.

Is it possible to enlarge the penis without surgery?

Yes, and it’s the better way. In my humble opinion, surgery isn’t worth it for almost every man. As mentioned earlier in this article, they’re not always necessary. Moreover, the risks are simply too high. I wouldn’t suggest surgery because of the risks. Do you want to know ways that have led to lasting differences? Well, jelqing and tantric yoga is your answer.

Aside from that, simply fixing your diet and getting more exercise can also make a difference in the beast sleeping downstairs.

Does the P shot increase size?

Some men have reported gains with the P-shot method. It’s safe to assume that the possibility of getting a big cock through the P-shot method exists. However, the results are usually small, and the risks are concerning. There are other safer and more effective methods. 

Can you increase your girth?

You definitely can. It’s a bit more complicated for the average man. The general population of men may see a small increase. But tantric men are a different breed. They’re often excluded from research papers. This odd group of men is like lions because they report abnormal changes. Their masculine transformations are both inspiring and intriguing.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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