How To Increase Girth Size Permanently: 5 Most Effective Ways

Steffo Shambo

Updated on Jun 7, 2024
how to increase girth size permanently

Researching how to increase girth size permanently can feel a bit like being Indiana Jones on the hunt.

The difference is that the treasure hunt is more personal.

After all, we’re talking about one of the things that make you a man here.

In this ultimate guide, we will get into the meat of the matter (no pun intended). I’m serving straight talk on what works and what doesn’t.

I will also talk about what does work for a lesser-known category of men: tantric men.

Without further ado, let’s get straight into it. I’ll give you the knowledge you need to be so well-equipped that even Indiana Jones would be proud.

What Is Penis Girth Size?

Penile girth is about the circumference of your penis. This can be measured with both an erect and flaccid penis.

The measurement of your girth size is different from the length. Unlike the length, the girth is about how thick your penis is.

When we think about big d*cks, length is usually the first factor that comes to mind. What many forget to realize is that the thickness of your cock is also another significant factor.

I mean, let’s think about it.

A lengthy cock that’s skinny might not be the most visually satisfying. The same can be said about a cock that’s extreme in girth size but small in length.

In other words, having a length and girth size that’s proportionate is ideal.

Measuring girth size

Firstly, get a measuring tape. Secondly, wrap it around the wide part of your penis. You can do this when you’re soft or hard.

Don’t have a measuring tape? No problem. You can use a piece of string instead and mark where it overlaps. Then, measure the length against a ruler to get the measurement of your penis girth.

What’s The Normal Penis Girth Size For Men?

Here’s what’s considered the average girth size, according to what’s stated on MedicalNewsToday:

  • Flaccid penis girth: 9.31cm (3.66in)
  • Erect penis girth: 11.66cm (4.59in)

Are you measuring yourself? Well, how did it go?

Regardless of the result, what matters most is whether you’re happy with your size. Most times, for men who aren’t, it stems from insecurity.

3 Medical Procedures For Penile Girth Enhancement

There are 3 medical procedures for increasing girth size permanently:

  • Penile enlargement surgery
  • Autologous fat injection
  • Liquid injectable silicone

Most men will have usually heard of the first. But not so much for autologous fat injection and liquid injectable silicone.

surgery is typically the solution that most people are aware of

Penile enlargement surgery

Penile augmentation and scrotal enhancement surgeries are options. These are your gateway to girth augmentation.

Still, you should know that complications can arise from these penile girth augmentation procedures. I’m talking about things like bruises and deformities.  

Autologous fat injection

This method uses a patient’s fat to increase their girth size. It works by transferring fat from one part of the body to another. In this case, we’re looking at putting fat on your penis to add to your girth size.

Liquid injectable silicone

This is another method used for penile girth enhancement, but it also comes with severe side effects and risks. A few examples of risks include infections and disfigurement.

However, this method is not advisable. Here’s one of the FDA’s safety tips:

“NEVER get any type of filler or liquid silicone injected for body contouring or enhancement.”

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Are There Any Alternatives To Penile Girth Augmentation Without Going To Surgery?

Surgical methods aren’t the most attractive solution, especially considering the risks involved.

That begs the question, are there nonsurgical penile girth augmentation techniques?

Well, there are ways to enhance penile girth without resorting to surgery. The typical modern ways include:

  • Vacuum and traction devices
  • Hyaluronic acid fillers

Quick Disclaimer: Please consult with a medical professional. Don’t go ahead with any of these without expert advice. I don’t want you to end up with bruises on your cock or any deformities from arising. Also, make sure to figure out which pumps are safe.

I’ll go through each of these penile girth enlargement strategies in a bit more detail below.

penis pumps and hyaluronic acid fillers aren't always permanent

Vacuum and traction devices

Vacuum devices, penis pumps, and traction devices don’t require you to get into surgery. It’s considered a way for incremental penile girth enhancement.

However, the reality is that the effects are usually only temporary. Therefore, it may not always be considered a concrete way to increase size. Sure, it could help with seeing short-term results, especially for those struggling with treating erectile dysfunction.

Again, take it with a grain of salt. There’s limited scientific evidence here when it comes to permanent girth enhancement.

As mentioned, vacuum devices can lead to a temporary increase in penile size.

But as for long-term penile girth augmentation? That’s a long topic of debate for another day.

Hyaluronic acid fillers

Hyaluronic acid fillers are another solution that comes to mind with most modern men.

Some have seen changes, and some question its reliability. Once more, take it with a grain of salt.

Here’s what was stated in a report on NCBI when looking at the connection between hyaluronic acid fillers and girth size:

“There was no statistically significant difference between the groups in terms of increase in penile girth or change in satisfaction level.”

You might be satisfied like some men after going through this. However, both growth and satisfaction aren’t guaranteed.

Plus, there are risks. It’s mandatory for patients to be fully informed and aware of the potential damages and complications.

How To Increase Girth Size Permanently: 5 Effective Ways From A Tantric Coach

It’s time to shift our focus. No more modern methods—we’re turning to holistic and tantric methods.

I should also clarify that some of these are spiritual techniques our ancestors have used. You won’t often see these techniques in the mainstream media.

Do you want to know how to increase girth size permanently and naturally? Here are some effective ways:

  • Stretch your penis carefully
  • Go for natural herbs and remedies
  • Practice mindfulness
  • Strengthen your body with tantric yoga
  • Focus on pelvic floor exercises

Interested? Let’s dive right in.

these solutions can help improve your sexual function as a whole

1. Stretch your penis carefully

Penis stretching might sound a bit sketchy. I know, but it works, assuming you use the proper technique.

And the correct technique I’m mainly referring to here is known as jelqing.

Jelqing is an exercise aimed at stretching the penis to increase blood flow. This not only increases size but it also helps you get thicker erections.

I do recommend this technique for men to level up their sex game. However, you must be careful and follow the correct guidelines.

Side Note: Be careful not to overdo it when stretching your penis. Too much can cause bruising and swelling. Take it slow. Read my jelqing guide for complete guidance.


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2. Go for natural herbs and remedies

There are herbs and homemade remedies that can help with penile girth enhancement and with lasting longer in bed.

In particular, aphrodisiac foods can help you see natural changes all around. I’m talking about not just your size but also your libido and stamina.

Scientific research here is limited. Most men may not bother. In reality, they’re missing out. The clients I teach in my tantric community have seen success.

And having the right herbs and diets is something I preach. This isn’t something that solely gets your girth bigger. It improves your overall sexual health.

I would start by incorporating foods that increase penis size in your diet.

3. Practice mindfulness

This one will probably sound strange. How does mindfulness help with the penis whatsoever?

Let me first say that small penis syndrome is a real thing. It’s an issue causing performance anxiety. With how modern women can be demeaning, it’s not a surprise that more men are suffering from this.

That said, now’s a good opportunity for me to point out is this: poor mental health can cause impotence and affect performance. 

Therefore, it’s why I suggest practicing mindfulness. This can help you improve your self-image and satisfaction with your own body.

In a physical sense, mindfulness can also promote blood flow. Here’s what Dr. Sukol stated in another article:  

“Studies show that blood circulation in the brain and other organs improves during meditation.”

This increased blood circulation can help with every part of your body, including sexual health.

4. Strengthen your body with tantric yoga

The way to naturally increase girth size is by improving blood flow to the area around your genitals.

And what better way to do that than to practice tantric yoga?

What’s also great is that there are some yoga poses for men devoted to improving their sexual function. If you haven’t yet tried this, I would highly recommend it. Better yet, make it a routine to improve your general well-being.

5. Focus on pelvic floor exercises

At least one article you’ll find in your quest to increase size will mention exercise. However, I’d put more emphasis on pelvic floor exercises.

Kegels are most known to help you last longer in bed by getting better control of your ejaculation. That’s because your pelvic muscle groups support your genitals. In other words, it can help with sexual performance.

Don’t Forget To Quit The Bad Habits

overcoming bad habits can put you ahead of the average man

Let me say the first few things here that come to mind:

  • Smoking
  • Porn addiction 
  • Unhealthy food and an unbalanced diet
  • Alcohol
  • Drugs

And the list can go on.

It’s not just about what you can do to get your girth up. It’s also about what habits you need to let go of (or at least minimize) that stop you from getting your girth up.

Are There Risks Associated With Modern Penile Girth Enhancement Procedures?

The modern methods of girth enhancement may promote some promising results. Here’s the twist: there’s a dark side to it. I’m talking about the risks—which are pretty severe.

Here are a few complications that can arise from penile girth enhancement procedures:

  • Infection
  • Bleeding
  • Scarring
  • Nerve damage
  • Erectile dysfunction
  • Uneven or lumpy appearance
  • Allergic reactions

Imagine going through all that only to see short-term or little to no results. Yikes.

And imagine deciding without taking a medical or sex professional’s advice seriously.

I know it’s obvious, but let this be a reminder. The first step when wanting to make a change to your penis is to speak to a qualified expert.

modern surgery usually comes with side effects and risks

Conclusion: It’s Not Impossible To Get Your Girth Up And See Real Changes In Size

Visiting a doctor’s office is one way to get your girth measurements up.

The alternative way is tantra. This stems from ancient times and definitely not considered the norm. It’s what most would consider strange.

In total, we’ve gone through 10 different methods. Although all these are about how to increase girth size permanently, they can’t 100% guarantee success. Some of these require consistency and commitment.

All that being said, I’m against any man charging in immediately. At least, only when you haven’t had the chance to reflect on the drivers behind your desires.

No transformation doesn’t begin with your frame of mind and self-awareness. To be specific, I’m getting at your mental and emotional state.

How do you feel? Why? Accept your emotions. Don’t run from them.

The majority want bigger d*cks, usually because of insecurities. If your being insecure is the reason, then mindset changes can make all the difference.

I would say you’ve seen it all for getting a thicker d*ck, but I’d be lying if I did. Truth is, you haven’t yet.

Here’s my natural penis enlargement course. It’s designed to help you achieve the following:

  • Penile girth enhancement
  • Penile length enhancement
  • Improving sexual performance
  • Healthy testicles

Completely natural. This saves you from having to awkwardly explain the situation to your doctor.


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Is it possible to increase penis girth?

Penile girth enhancement is possible. You can do it surgically and nonsurgically. Penile girth enlargement strategies in either of these categories work, except the risks are higher in certain areas. The tantric methods in my natural male enhancement course, for instance, only teach you the natural ways. They’re safer and more effective for lasting changes.

Does girth increase with age?

Girth and age correlate. The connection between the two is direct. As you get older, your girth size also increases, which is natural.

Can a man increase his size?

A man can increase his size, but there’s not enough study and evidence for a 100% confident answer. Most research typically suggests that modern men don’t see lasting results. Others (I’m talking about tantric men especially) report on huge changes. But what most studies don’t take into account is tantric men. This is another category of men who see abnormal results and changes.

What is the average girth size?

I’ll share a rough measurement based on what’s been stated on MedicalNewsToday. The average girth size for a flaccid penis: 9.31cm (3.66in). The average girth size for an erect penis is 11.66cm (4.59in).

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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