How to Increase Blood Flow to Penis Naturally (Top 10 Tantric Ways)

Steffo Shambo

Updated on Nov 28, 2023
how to increase blood flow to penis naturally

Oh no. You can’t get hard or last long in bed, and your sex drive is failing you. What’s going on?

The reality is that almost every single one of your sexual problems can go away by knowing how to increase blood flow to penis naturally.

There are many right and wrong ways of doing it. In this guide, I’ll be debunking it all so you know exactly what you need to do to have a healthy functioning penis.

After coaching hundreds of men online to overcome sexual dysfunction, I’ve seen both sides: the good and the bad.

Once you’ve finished reading, you’ll know what you must do to improve the blood flow to your penis for a thriving sex life.

Without further ado, let’s get right into it.

The importance of healthy blood flow to the penis

An unhealthy blood flow means having a lower quality of sex life. That’s because it leads to sexual health problems such as erectile dysfunction.

A minimum of 30% and up to 60% of men who have ED are likely to suffer from premature ejaculation, according to a study by NCBI.

upto 60 percent of men with ed will also have premature ejaculation

Now, that’s a pretty scary statistic to think about.

Besides ED and premature ejaculation, a weak blood flow to the penis contributes to a low sex drive. It decreases one’s libido and sexual desire. All of which can affect your social life and physical energy levels.

The causes of low blood flow to the penis

Here are the two main culprits responsible for low blood flow to the penis:

  • Physical health issues
  • Psychological factors

Physical health issues

Health is wealth, especially when it comes to sexual wellness.

Not all of us are in the best shape we could be. For instance, being either underweight or overweight can have a negative impact on our longevity.

Moreover, some of us might be suffering from conditions such as the following:

  • Atherosclerosis
  • Diabetes
  • Fatigue
  • Obesity
  • High cholesterol

These are all factors that can cause a weak blood flow to the penis.

Mental factors

Here are the common examples of mental factors that interfere with the body’s blood flow to the penis:

  • Anxiety
  • Depression
  • Guilt
  • Shame
  • Stress
  • Trauma

These are also common reasons why men struggle with erectile dysfunction. It’s compelling enough to stop us from sexual arousal.  

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How to increase blood flow to penis naturally (tantric techniques)

We’ll go through the tantric ways to improve the male sex function through an increased blood flow to the penis.

I don’t recommend resorting to artificial solutions such as Viagra because it will only make matters worse in the long run.

That said, follow these steps for better blood circulation around your genitals:

  • Make healthy lifestyle changes
  • Limit the amount of alcohol you consume
  • Get enough hours of sleep
  • Commit to a nutritious diet
  • Use tantric breathing for the mind
  • Awaken all of your senses at once
  • Channel your sexual energy
  • Breathe with your testicles
  • Reset the energy in your body
  • Practice jelqing

1. Make healthy lifestyle changes

Healthy lifestyle changes include:

  • Exercising regularly
  • Quit smoking and end porn addiction
  • Start doing tantric yoga 

This doesn’t only improve your physical health. It also addresses the psychological factors that affect blood flow to the penis.

Exercise regularly

Regular physical exercise promotes better cardiovascular health overall. This is a key factor in maintaining a healthy blood pressure baseline.

When you’re a healthy weight, it’s easier for the heart to pump blood around the body.

Quit smoking and end porn addiction

Smoking and porn addiction are your enemies when it comes to sexual dysfunction. These two things decrease blood flow. Worse, they’re risk factors that can put your overall health in a downward spiral.

Firstly, many studies have proved that smoking is connected to erectile dysfunction. This has even been mentioned in a report by NCBI.

smoking is an established factor that leads ed

Smoking also leads to more dangerous conditions. Since it pollutes blood vessels, it increases one’s chances of coronary artery disease.

Secondly, porn addiction can rewire your perspective on sex. This decreases your sexual energy through desensitization and performance anxiety. Both of which are psychological factors that restricts blood flow.

Improve blood circulation with Lingam Yoga

Lingam Yoga increases blood flow to the penis. These yoga positions are specifically for improving blood flow to the genitals. Plus, it improves your longevity overall.

Now, Lingam Yoga isn’t just for better erections. It also helps you improve your sexual stamina, size, and power. In other words, mastering tantric yoga is a skill that allows you to strengthen your penis.

Not sure where to start? Watch the video guide below, where I’ll walk you through different penis exercises and yoga poses for naturally stronger erections!

2. Limit the amount of alcohol you consume

Too much drinking not only damages the liver but also restricts circulation to the penis. Now, I’m not saying you have to cut out alcohol from your life completely. But you should be mindful of how much you’re consuming.

Stay hydrated

Alcohol is dehydrating. And whether or not you drink much alcohol, it’s essential to stay hydrated on a daily basis. An optimal body’s blood flow is only possible when you’re well-hydrated.

You might be tired of hearing this piece of advice. But it is crucial, especially for stronger blood flow: drink more water. Aim for 2-3 liters per day. 

3. Get enough hours of sleep

Having an adequate amount of sleep improves your health in more ways than just one:

  • Higher energy levels
  • Better mood
  • Less stress

And the list goes on.

When you sleep, your body rests. This means you’re allowing your body to regenerate from the day so that you’re ready for the next. When talking specifically about the penis, your body releases hormones while you sleep to help support blood flow.

4. Commit to a nutritious diet

The food and drink you allow yourself to have will always be important. It’s no different for improving blood circulation and sexual performance. So, well-balanced and nutrient-rich meals are highly recommended. Foods can even help increase penis size.

Now, you’re probably wondering: What is good for me to eat or drink?

Good question. Here are some of the best options:

  • Leafy greens
  • Beets
  • Berries
  • Fish
  • Nuts
  • Pomegranate juice
  • Watermelon
  • Dark chocolate
  • Green tea

Anything rich in antioxidants, omega-3 fatty acids, and nitrates is a green flag.

On the other hand, there are red flags to avoid. This includes drinks and processed foods that are high in fat and sugar. These will hinder your body’s ability to transport blood.

Eat more aphrodisiac foods

Aphrodisiac food is a must-have. I recommend this to everyone, including the hundreds of men I teach who want to improve their sexual performance.

Why? Because this type of food can improve erectile function by addressing sexual health conditions.

Oysters and watermelon are great examples of popular aphrodisiacs that can boost blood flow.

Herbs from ayurvedic medicine

ayurvedic medicine is a holistic solution to sexual health problems

This is another powerful solution to increasing blood flow to the penis. Here are some examples of Ayurvedic medicine:

  • Shatavari
  • Kapikachhu
  • Vajikarana herbs
  • Panchakarma

These are all beneficial to improving your sexual function. They can also help by widening penile blood vessels so more blood can pass through.  

5. Use tantric breathing for the mind

Focus on tantric breathing techniques. This will train your mind and manage stress. Not only does this improve blood circulation, but it also positively impacts your self-consciousness.

Here is a basic breathing exercise to follow:

  • Inhale through the mouth with a U-shaped tongue
  • Exhale while moving your palms downwards to revitalize your masculine core
  • Stand with a feet shoulder-width apart, slightly bend the knees, and roll your shoulders back with a straight spine
  • Repeat

Or watch my video guide below for a more in-depth step-by-step guide to this basic tantric breathing technique.

This is a powerful breathing exercise. Use it to unlock both your masculine and sexual power at the same time.

Activate the swadhisthana chakra

The Swadhisthana chakra is located at the center of your masculine essence. Activating this allows you to reach your full sexual potential.

However, it’s often blocked for a variety of reasons. Here are some common signs of imbalanced Swadhisthana chakra levels:

  • You easily resort to compulsive behaviors
  • ED, premature ejaculation, and an inhibited libido are nothing new to you
  • Your mood and emotions can go from 0-100

This can still be unlocked through conscious breathing, yoga, and meditation. These activities will force your body’s energy to relax.

As a result, blood vessels will loosen up, especially after being made stiff from years of stress or anxiety.


Unleash the secrets of your inner fire of willpower, harness your sacred sexual energy, and embody healthy masculine energy.

6. Awaken all of your senses at once

The simultaneous awakening of your senses is a tantric technique for bringing you back into reality.

If you ever find yourself in the moment with your partner, struggling to be aroused and get an erection, this is the perfect technique.

Awakening your body all at once boosts your sexual energy. This can lead to an improved blood flow to the penis, even for just a moment. But that moment could be all you need.

Here’s how it works:

  • Find someplace quiet where you can concentrate your energy
  • Take a few deep breaths before closing your eyes
  • Keep taking deep breaths until you feel relaxed
  • Once you’re at ease, begin focusing on each sensory body part: ears, skin, tongue, nose, eyes
  • Bring the focus on all senses together so that it converges into a single point
  • Consume the pleasure you feel from all of your senses coming together
  • Redirect the energy downwards toward your groin purely through your mind and focus – you should start to feel aroused

You may not get it the first time. But if you can master this technique, you’ll be able to cure your ED.

3 benefits of awakening all of your senses at once

7. Channel your sexual energy

Sexual energy is REAL. In fact, it’s the most potent force that exists within us.

Knowing how to control your sexual energy and redirect it is a powerful skill. It’s something every man should commit to mastering. This doesn’t just result in better sexual wellness and performance.

It also results in general benefits such as increased focus for longer sustained periods.

You might be surprised, but there are many popular influential figures who learned how to channel their sexual energy, including:

  • Muhammad Ali
  • Napoleon Hill
  • Steve Jobs

I wrote all about channeling your sexual energy in a separate guide. I suggest reading it, especially if it’s a foreign term you’ve never heard of.

8. Breathe with your testicles

Your testicles are the core of your primary function as a man. Without them, you can’t reproduce. So, it makes sense that you need your genitals in good shape to maximize blood flow around that area.

Breathing with your testicles is fairly straightforward. Follow these steps:

  • Contract your testicles by pulling them up as you inhale
  • Release the tension in your testicles as you exhale
  • Visualize the energy you’re moving within you

Doing this regularly allows you to maximize the flow of blood to your penis. And that’s how it can lead to stronger, longer erections.

9. Reset the energy in your body

Struggling to be aroused in the moment because you’re present elsewhere? It’s a good sign you should use the body reset technique.

This is a tantric strategy where one transfers energy from one place to another. Typically, from the head which is still stuck in “work mode” to the sexual core.

A lack of energy and presence in your sexual center can cause weak erections or ED altogether. One way to reset your body’s energy levels is to take a cold shower or ice bath.

10. Practice jelqing

jelqing a natural solution to get a bigger dick

Jelqing is a penis exercise. The primary purpose is to grow your penis.

Now, jelqing is a natural method of penis enlargement. It’s natural because the goal is to help you grow your d*ck size by increasing blood flow to the penis.

In its most basic form, here’s how it works:

  • Apply a jelqing balm to your penis to smoothen the skin
  • Form a ring using your thumb and index finger on the same hand
  • Start from the base of your penis
  • Slowly work your way up until you reach just below the tip of your penis

If you want to know everything about how to jelq, check out my full jelqing guide!

The best supplements and natural remedies

Some of the most effective remedies and supplements for improving blood flow around the penis include the following:

  • L-Arginine
  • Vajikarana herbs
  • Ashwagandha KSM 66
  • Ginkgo Biloba
  • Shatavari

Below, we’ll go through how these can improve your sexual health.

Disclaimer: I am not a medical professional by any means. If you have any health concerns related to penis blood flow and are looking for medical treatment, please seek advice from a licensed healthcare provider.


L-arginine is an amino acid that helps you produce more nitric oxide. This is key for widening blood vessels so more blood can pass throughout the body.

As a result, it improves circulation around the penis.

However, following the recommended intake and consulting with a medical professional is essential. There may be some side effects to take into account for each individual.

Vajikarana herbs

Vajikarana herbs are a category of natural remedies. This is an effective yet natural treatment for improving your sexual function.

There are a few variations of the Vajikarana herbs. Here are a few examples:

  • Cinnamomum cassia
  • Safed Musli
  • Shukra Stambhak

Some of these variations have different specialties. The Cinnamomum cassia and Safed Musli are good examples of this. That’s because they’re effective for treating premature ejaculation.

Other medicines revolving around the Vajikarana can help you increase blood flow by boosting sexual arousal. Naturally, this effectively focuses on treating premature ejaculation since it can help you maintain an erection.

Ashwagandha KSM 66

Ashwagandha KSM 66 is an herbal supplement that can positively impact men with low testosterone levels.

Moreover, the Ashwagandha supplement is known to have stress-reducing properties.

By addressing the psychological factors, one can increase their libido. The outcome? A stronger libido. This results in better blood flow and health.

Ginkgo biloba

The Ginkgo Biloba is another renowned herbal remedy for sexual wellness. It can improve penile blood flow. Plus, it reinforces your health overall by helping vessels within the body relax to produce more nitric oxide.

Aside from sexual health, the Ginkgo Biloba has many healthcare use cases. It not only treats sexual dysfunction, but it can also treat chronic health problems.  


Shatavari originates from the asparagus branch. There are multiple benefits to Shatavari for the body. To be specific, it’s beneficial for balancing hormone levels.

The Shatavari also helps improve the quality of your sperm. This makes it another ideal form of natural treatment because it can address any sexual health concerns related to fertility and low levels of sexual desire.

It’s a hard find that typically comes in the form of powder. While Shatavari is usually safe to consume daily, please consult before committing to a routine.  

Keep a close eye out for your own sexual health

It’s essential to monitor your own health at all times. Your genitals rely on an optimal blood flow to be healthy enough to function. Abnormal blood pressure, cholesterol, and testosterone all contribute to sexual dysfunction significantly.

abnormal blood pressure can contribute to erectile dysfunction

You can keep a close watch on your own health by taking the following precautions:

  • Use blood pressure monitors
  • Pay a visit to your local medical center
  • Review your diet at the end of each day to ensure it’s balanced
  • Measure your own weight from time to time to check for any drastic changes
  • Identify factors in your life that often lead to stress or anxiety

When to seek professional help

Consider getting support to improve blood flow to the penis. Professionals can help you address premature ejaculation and penis shrinkage in its early phase.

If you’re concerned about arising issues or the problem persists no matter what you try, it’s worth seeking professional help. Visit a local doctor, therapist, or even an online sex coach.

Don’t shy away if your own male sexual function is becoming an arising concern. Identifying the issue as soon as possible is vital to treat erectile dysfunction effectively.

Conclusion: use these tantric ways to improve blood flow to the penis

Now, you know the tantric ways to naturally increase blood flow to your penis. Start taking back control of your sexual health by committing to the steps discussed in this guide.

At the root of all your success is your personal well-being.

Of all the men I have coached and spoken with, none regret the decision to invest in their own health.

After working with hundreds, many of them have overcome their sexual blockages.

And nothing makes me more happy than seeing men improve all aspects of their lives. Whether that’s to do with their career or relationships, I’m honored to have been a part of that journey.

Consider enrolling in my natural penis enlargement course. Where you’ll be able to increase the size of your penis by 1-3 cm or half an inch to one inch in the next 90 days, guaranteed and safe. And train your cock-mind connection to get erections on command.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.


What causes a weak erection?

A lack of blood flow and libido causes weak erections. Often, this happens because of stress, tiredness, or unhealthy lifestyle choices such as drinking too much alcohol or heavy smoking. Other potential causes include physical health issues such as imbalanced hormones, high blood pressure, high cholesterol, diseases, diabetes, etc.

However, weak erections could also be a side effect of medicines or consumables you’ve recently taken. Compulsive masturbation and porn addiction can even lead to ED too.

How to increase blood flow to the penis naturally pills?

Try out the supplements discussed in this guide, such as L-Arginine, Vajikarana herbs, Ashwagandha KSM 66, Ginkgo Biloba, and Shatavari.

Another option is to improve your diet by removing processed foods high in fat and sugar. You could also add more foods and drinks discussed in this guide, including beets, watermelon, nuts, and green tea.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

Steffo Shambo is the founder of The Tantric Man Experience. The #1 masculine mentorship program in the world, where he’s helping men master confidence, sexuality, & purpose to reignite the passion in their relationship or attract a meaningful relationship. He’s on a mission to spread a conscious sexual revolution for men worldwide so that they can show up as integrated partners, fathers, and leaders.

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