How To Get Bigger Balls: 17 Natural Things All Men Must Do

Steffo Shambo

Updated on Apr 11, 2024
how to get bigger balls

Have you ever felt like you’re bringing a pea-shooter to a cannon fight?

If you’re sitting quietly suspecting that your pair of balls might be less than legendary, don’t shrink away in shame.

Many men feel like they only have shrimp and peas to offer in the bedroom when what they really want to reveal is a invisible beast. Except there is no hidden beast—only a 1-inch wonder with a pair of balls close to the size of a kid about to hit puberty.

You’re not the only one. We’ve all felt similar about our testicle size at one point or another.

In this guide, I’ll show you all the natural techniques you need to know how to get bigger balls.

And I’m not just talking about getting your balls slightly bigger. I’m talking about King Kong big, so you have 100% confidence that your jewels are nothing short of majestic.

You heard me right. It’s time to graduate from the minor leagues and improve your game.

Let’s turn those shy whispers of doubt when she asks how big you are into roars of triumph. Today’s your day of reckoning!

Are The Size Of Your Testicles Important?

Most men want to grow bigger testicles. The age-old question is, does size matter?

In terms of striving for your happiness, generally speaking, the answer is not really. Testicle size isn’t everything, for the most part.

But if we’re talking specifically about sexual health and relationship satisfaction, then the answer is yes. Bigger balls do count.

Here are a few reasons why:

  • Testicle size is related to higher levels of testosterone
  • Larger testicles can affect the male reproductive system and sperm count
  • Healthier genitals mean a more fulfilling sex life

All of which can affect one’s daily life.

Packing larger balls isn’t only satisfying from a visual perspective. It’s also gratifying when looking at your overall masculinity and quality of life.

Do you have any concerns about your pair of eggs? Perhaps you’re experiencing some mild discomfort, pain, or enlarged testicles. In any case, there’s no harm in paying a visit to your local doctor.

Do bigger balls mean anything?

Contrary to popular belief, bigger balls don’t mean you’re more “manly.” Quite often, we hear people throw out slurs to insult your manhood:

  • Why can’t you just grow a pair
  • You have no balls
  • Where have your balls gone

And so forth.

Now, there’s a reason society usually sees desirable men as having bigger balls. It’s because we typically associate the size of a man’s genitals with their masculine value. In almost all cases, this isn’t 100% true.

While bigger balls may indicate producing testosterone at higher levels, the size of your testes isn’t a dealbreaker for masculinity or fertility.

In other words, smaller testicles don’t make you less of a man. Your testicles size isn’t everything (except if you care about bragging rights).

That said, don’t underestimate the power of bigger balls. Your nuts are powerful enough to create a baby because it is a life force, after all.

Lingam Yoga: Natural Penis Enlargement Course

Increase the power, stamina, and size of your lingam in a proven way with this unique, esoteric, and natural penis enhancement online course.

The Average Testicle Size For Men 

Now that we’ve established that bigger isn’t always better, let’s talk numbers.

Here’s what the average normal testicle size for men is, according to NCBI:

“The normal testis in the postpubertal male is oval shaped, 4-5 cm long, 3 cm high, and 2.5 cm wide. However, testis volume differs according to age and the stage of sexual development.”

With that in mind, a few factors can affect the size of a man’s testicles. Some of the most common factors include the following:

  • Age
  • Body weight
  • Testosterone levels
  • Stress
  • Temperature

The lack of research on the testicular function of tantric men

Research is limited regarding how big a tantric man’s balls are.

You’re probably wondering what a tantric man is. To put simply, tantric men are men with a stronger focus on activating their higher selves through spiritual practice. These are the types of men you won’t typically find included in research studies because they’re abnormal.

Tantric men are abnormal since they have more capabilities than the average man. For example, they’re part of the top 3% of the male population as they’re a multi-orgasmic man. Being multi-orgasmic is something that most men aren’t capable of.

With that in mind, it’s important to consider that the normal testicle size of a tantric man will differ. It won’t be the same as the general population.

How do you measure your testicles?

You’ll need a measuring tape. Once you have a measuring tape, put it around the widest part of your balls. Check the size in centimeters and be gentle. However, make sure your testicles are relaxed and not all curled up to ensure accuracy.

If you’re unsure, you can always seek professional advice and support. A medical professional may also check your size for you.

How To Get Bigger Balls: 17 Natural Techniques

Prepare yourself! We will now dive straight into all the natural techniques you can use.

Here are some of the most natural ways that you might already be doing:

  • Start exercising more regularly
  • Improve your diet
  • Get better quality sleep
  • Minimize your stress levels
  • Quit smoking
  • Drink less alcohol

And there’s a couple more, which we’ll go through below.

Understanding how to get bigger balls isn’t rocket science. Simply apply these principles and focus on improving your health for the best results.

1. Start exercising more regularly

Exercise can never be bad for you. Not unless you’re constantly overstraining yourself and ignoring your body’s limits.

Regular exercise boosts your overall health and vitality. This includes your testosterone levels.

Exercising can directly make a positive difference in your testicle size. Getting your daily sweat in is great for your physical and mental health.

You can also take it a step further by focusing on kegel exercises. These are great for your sexual stamina and function.

Don’t sit down all day

Are you tied to your desk all day?

If that’s you, consider taking regular breaks. Just don’t sit down all day because this can actually affect your testosterone levels. It’s also pretty bad if you’re always crossing your legs. I mean, you’re not giving your balls any chance to get some fresh air.

sitting down all day can affect your testicles

If that’s you, consider working by standing up instead of sitting down all day. Another simple solution is to go for a quick stroll.

2. Improve your diet

Processed foods and sweets 24/7 are not a healthy diet.

Pulling out a quick cup of noodles for lunch and dinner might somewhat satisfy your hunger. But it’s not going to help you improve your sexual health.

Replace those processed foods and chocolate bars with healthier options. Add more fruits and greens to your meals. Make it a priority to have a well-balanced diet.

3. Get better quality sleep 

An imbalance in hormones will affect the size of your balls. And your hormones are reliant on a good night’s sleep. Otherwise, it may have more trouble regulating the stuff a healthy body needs. This includes testosterone, estrogen, and cortisol.

Another report by NCBI mentioned that sleep and testicle size have a correlation:

“Sleep duration was correlated with testicular volume. The significance of these findings did not change after adjustment for age and BMI, and were confirmed nonparametrically by resampling.”

The key takeaway? Catch those zzz’s and give your testicles the rest they deserve.

4. Minimize your stress levels

Multiple studies have shown that too much stress can impact the size of your balls. Here’s what one report stated:

“Several studies have demonstrated that chronic stress leads to morphological and functional alterations in the testes. Rats subjected to chronic stress stimuli showed impaired sperm production and reduced serum testosterone levels.”

Your health is your biggest asset as a man. Therefore, do everything in your power to protect and nurture it. Constantly stressing out about different things will prevent you from having larger testicles. Moreover, it will impair both your mental and sexual function.  

If you need help with this, try practicing tantric breathing. This is one natural solution that could even be considered as a sexual medicine.

high stress levels are associated with smaller balls

5. Quit smoking

Do your boys downstairs a favor and stub out that cigarette. Vaping is no good, either. Both of these are doing more harm than good.

Besides your testicles, they increase your likelihood of lung cancer and heart attacks. It also affects the quantity and quality of your sperm.

6. Drink less alcohol

Alcohol is another killer to your sexual health.

It could even be single-handedly responsible for the nights you fail to deliver a masterful performance. Yes, I’m talking about failing to satisfy your woman in bed.

Men who drink too much alcohol may notice adverse effects. This includes erectile dysfunction (ED). Cutting back on alcohol can also help you improve your testicular health.


Unleash the secrets of your inner fire of willpower, harness your sacred sexual energy, and embody healthy masculine energy.

7. Have the right vitamins, minerals, herbs, and supplements

Here are a few things to add to your list:

  • Fadogia Agrestis
  • Fenugreek
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Zinc

The biggest of them all is Fadogia Agrestis. This is known to help men increase testosterone levels and, therefore, improve testicular health. Plus, it can help with managing ED. Here’s an excerpt taken from a report about Fadogia Agrestis:

“Fadogia Agrestis has been implicated in the management of ED. The study recommended the use of aqueous extract of Fadogia Agrestis stem in managing ED after clinical trials.”

8. Maintain a healthy weight

A healthy weight range will help you keep your testicles from falling off.

If you’re obese to the point you can’t see your own d*ck, it’s a clear sign to work on losing weight. The extra pounds of weight not only slow you down but also affect the quality of your erections.

9. Wear looser underwear and trousers

Tight clothing is already pretty uncomfortable to begin with.

Putting on clothes that are too tight can even lead to mild testicular pain. The worst-case scenario is that it results in testicular torsion.

Looser underwear and trousers can do the trick.

Throw away those jeans you had a few years ago and replace them with a more comfortable pair. Besides creating more room for airflow, it allows your scrotum to hang more freely.

tight clothing may cause testicular discomfort

10. See a doctor

Have any serious concerns about conditions such as testicular cancer?

Or even if you have any minor concerns that are bugging you out, see a doctor. They can offer professional advice and check on your genitals in case there’s anything that needs to be addressed.

I know it might feel like an awkward topic to bring up. Still, speaking to a professional can give you clarification and peace of mind.

How To Get Bigger Balls: Tantric Methods

Here are some of the top tantric methods for growing a bigger pair of balls:

  • Testicle massage
  • Testicle breathing
  • Tantric yoga poses
  • Testicle sunning
  • Semen retention
  • Aphrodisiacs
  • Activate your masculine core

To many of you, some of these might sound strange. These are unconventional methods for testicular growth compared to modern solutions.

However, these are the same techniques our ancestors used to overcome their testicle problems. Most of which enable you to increase testosterone. And increasing testosterone can positively affect the size of your balls.

If you want a quick summary of how to increase testosterone levels using tantric techniques, watch the video below!  

11. Testicle massage

Men often only care about their d*ck that they completely forget about their ballsacks.

Massaging your balls can help increase blood flow. However, don’t go too hard. Be soft and gentle, and apply light pressure.

I wrote all about testicle massages here. In my separate guide, I cover everything you need to know, including a video tutorial. I encourage you to check it out!

12. Testicle breathing

Here’s a tantric exercise that you could do anywhere: testicle breathing. How this works is by directing energy toward your testicles. It’s a practice that involves conscious breathing and focus.

Breathing with your bollocks can help move prana to your balls. In other words, it revitalizes your sexual function by focusing on building energy in your masculine core.

13. Tantric yoga poses

Tantric yoga is a secret technique that most men are missing out on.

Some tantric yoga poses are specifically for boosting your sexual performance. You can even gain the ability to quite literally f*ck the sh*t out of your woman.

Here are some examples of tantric yoga poses for men:

  • The butterfly
  • Wide-angle seated forward bend
  • Seated forward bend
  • Reclined thunderbolt

All of these poses will promote the circulation of blood vessels and relieve your mind from stress. This has a positive impact on your overall vitality and energy levels.

14. Testicle sunning

Testicle sunning is also known as testicle tanning. Simply expose your balls to the sunlight.

Think about it. Most times, your balls are kept in the dark. It’s usually hidden in the dungeons for almost the entire day. And when you think about it, we rarely let our balls freely hang outside in nature, exposed to the sunlight.

Natural sunlight has positive effects on the body. This doesn’t exclude your ballsack. Exposing your jewels to the sun can boost testosterone and sex drive.

exposing your testicles to the sun is healthy

15. Practice semen retention

Many terms are thrown around this topic, including NoFap and edging.

The truth is, most of us aren’t taught self-control when it comes to masturbation and porn addiction.

In short, semen retention is about abstaining from ejaculation. The purpose is to gain full control over your own ejaculation. This can help with increasing sperm count and quality. After all, you’re holding it in rather than constantly releasing it.

Since many of us are wasting away our sexual energy on meaningless endeavors, it affects our sexual health and perception of reality.

16. Try aphrodisiacs

Your overall sexual health could benefit from aphrodisiac foods.

If you’re struggling with bedroom issues, aphrodisiacs are one natural remedy to try out. These natural substances can do the following:

  • Promote reproductive health
  • Boost testosterone levels
  • Treat premature ejaculation  
  • Increase the quality of your boner

17. Activate your masculine core

Last but not least, the final step is to focus on activating your masculine core. Embracing your masculine energy may help contribute to better testicular function.

Yes, there’s limited research in this area as a whole. However, hundreds of tantric men have experienced massive transformations. Once they realize their true masculine potential, many have seen huge benefits. These benefits go beyond just the bedroom setting.

developing your masculinity comes with several health benefits

Are There Any Other Ways To Get Bigger Testicles?

Is your mind still lingering about how to get bigger balls? Well, another solution that I wouldn’t suggest is testicular surgery.

There are procedures such as implants that can be performed in an attempt to increase male fertility. You’ll have to consult with a doctor before getting the green light to go ahead with the procedure. Needless to say, there are several risks.

Conclusion: Prevent Testicular Atrophy

Let’s face it. No man likes it when they’re asked where their balls are or if they’ve finally grown a pair. It’s a total shot to our ego.

The internet is full of quick, unnatural fixes and promising magic pills. Some of these can end up doing more harm than good.

In reality, there is no instant solution to increasing your testicles. Still, we all wished it was as simple as inflating a balloon.

All hope isn’t lost.

This article shows you how to get bigger balls, including tantric techniques you can try at home. Applying the steps discussed doesn’t mean just giving your testicles a high-five. You’re improving your overall health and mojo.

Getting bigger balls is about improving your testosterone, masculinity, and physical shape.

So, here’s the kicker: check out my free exclusive attraction masterclass. Not only will you learn how to attract your dream woman, but you’ll also learn natural techniques to step up your masculine energy. Plus, you’ll learn to grow a pair of big balls—literally and mentally.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.


Can we increase the size of our balls?

It is possible to increase the size of your balls. The best and most effective way is by naturally increasing your testosterone levels. However, there is no quick fix. Be wary of anyone who’s promising an instant solution with so-called methods.

Do balls get bigger with more sperm?

Your testicles store your sperm. Therefore, bigger testicles are technically associated with producing more sperm. When researching animals, it was suggested that there is a correlation between the size of their balls and sperm count.

Do testosterone boosters increase testicle size?

In some cases, testosterone boosters may work in the short-term but can lead harmful effects in the long run. This includes testicular atrophy, which refers to shrinking testicles. If you’re thinking of trying a testosterone booster, keep in mind that it could hurt your family jewels when looking at the long-term results!

Which herbs increase testicle size?

One herb known for increasing testicle size is Fenugreek. This is positively associated with a man’s testicle size and testosterone levels. Moreover, it’s derived from Ayurvedic medicine. Besides that, some aphrodisiacs can be good for your overall sexual health!  

Share this article on:
Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

free training

Latest Posts