How To Cure Poor Sleep (And Catabolic Sleep)
Recently, university of chicago published a study in the u.s national library of health about the main cause of low testosterone.
The main cause wasn’t age…
It wasn’t your current amount of muscle mass or physical shape.
And it wasn’t diet…
It was sleep.
In particular, catabolic sleep. And almost one in two guys suffer from it.
But that’s honestly good news, because sleep is easy to fix.
In a short amount of time, you can have your testosterone levels skyrocketing overnight…
And enjoy all the benefits of being a man with high t-levels.
By the way, there’ve been multiple studies that show that men with high t-levels are (for lack of a better term) winners.
They gain more muscle and strength,
Enjoy sex longer and have it more often,
Attract more women,
And make more money.
The list goes on and on.
What kind of man doesn’t want to be in that winner’s circle?
Catabolic sleep has long term effects on your health and can permanently damage your testosterone levels.
In fact, just one week of catabolic sleep can age you two decades.
Meaning if your 40, 30, or even 20 years old…
You’ll perform in the gym, and in the bedroom, like a man approaching his 60s.
However, you can enjoy the eruption of fresh testosterone pumping through your veins starting tonigshht.
A simply way to fix that is…
Keep a regular sleeping pattern.
Sleep latest between 10 pm and 6 am during week and weekends.
Keep the room cool and pitch dark.
Use room temp of 18* c and black out curtains.
Do these 3 things 1 hour before going to bed:
- Turn off all electronics and screens.
- Drink the insomnia remedy tea: apple cider vinegar + honey.
- Meditate for at least 5 min.
Lastly, don’t check your phone the first thing in the morning.