Discover 8 Effective Home Remedies For Premature Ejaculation (Tantric Secrets)

Steffo Shambo

Updated on Apr 11, 2024
Home remedies for premature ejaculation

There are artificial methods, and then there are home remedies for premature ejaculation.

Premature ejaculation – the word itself is enough to make us feel frustrated and ashamed of ourselves.

You’ve tried thicker condoms, topical creams, and delay spray, but none were effective. And you might’ve even thought about the most random things like math while doing the deed.

Regardless of what you’ve seen or heard, you can control and delay ejaculation. It’s a skill that every man must master.

In this article, I will share effective natural home remedies for premature ejaculation.  

What are the best home remedies for premature ejaculation?

Here are my top picks for the best home remedies for premature ejaculation:

  • Tantra yoga
  • Tantric breathing exercises
  • Pelvic floor exercises
  • Develop a spiritual connection with your partner
  • Balance the swadhisthana chakra
  • Develop a spiritual connection with your partner
  • Ayurvedic medicine
  • Aphrodisiac foods
  • Pause before continuing

1. Traditional tantric yoga

Tantric yoga is one of many natural treatments for premature ejaculation. It involves operating spiritually and activating one’s true self. Not only does tantric yoga focus on self-realization, but it’s a practice that helps improve sexual dysfunctions.

Going to the gym regularly to get in shape helps with treating premature ejaculation, especially if you’re obese. However, this doesn’t apply to everyone.

Start with the lizard pose

The lizard pose is also known as the head-to-toe pose.

Besides improving blood flow around your reproductive areas, it activates “The Third Eye” chakra. This means it helps you have better ejaculation control and the ability to delay orgasm without relying on artificial means.

Here’s how the lizard pose looks below.

Lizard Yoga Pose

More tantra yoga poses for treating premature ejaculation

There are more yoga poses for healing sexual dysfunction. Many of these tantric yoga poses help with delaying ejaculation and increasing natural sex drive. You can do these at home as a natural treatment for PE.

2. Tantric breathing techniques

Tantric breathing exercises go hand in hand with tantric yoga. Add some of these to your routine and you’ll find yourself in better control of your sexual energy as you’ll become more aware of your own body.

Moreover, tantric breathing harnesses your sexual energy. Therefore, you’ll be able to redirect this energy into delaying an orgasm.

Not sure where to start? Follow along with me by watching this video here.

Take a deep breath, it’s not a race

Whenever you find yourself getting too excited, slow down by taking a deep breath. Thinking about your grandma or trying to answer some math questions in the middle of sex isn’t a practical solution. This will buy you only a few seconds or minutes at best.

It’s often because we feel too excited that we end up not lasting as long as we want to. To calm yourself, focus on your breathing.

Try Testicle Breathing

Breathing with your testicles isn’t just for relieving the pain in your balls. It promotes better sexual health by improving the blood flow around your penis. Whether you’re out in public or alone in your room, this can be practiced anywhere.

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3. Pelvic floor exercises

These are known as kegel exercises, too. They help you develop pelvic floor muscles, which are active muscle groups during sexual intercourse. Developing this improves both your orgasm control and sexual stamina.

You don’t need a gym for kegel exercises. There are a few that I teach that you can do from the comfort of your own home or wherever you have space.

Important note: Be cautious when training pelvic muscles, as overstraining them can lead to chronic health issues.

Hold and Release

Simply contract your PC muscle, release, and repeat.

To start, I recommend contracting your PC muscle for 5 seconds. Next, release for 5 seconds and repeat the process 10 more times.

As you get more comfortable with contracting and releasing for 5 seconds, add 10 more seconds. However, don’t rush. Take your time and progress gradually because overstraining can lead to health problems.

This is a straightforward yet effective exercise for warming up the pelvic floor muscles.

Pelvic floor exercise strain

More pelvic floor exercises for healing premature ejaculation

The hold and release method is a good place to start. You’ll begin to improve ejaculation control slowly but surely. If you want to train more to improve your control, you’ll want to check out these top kegel exercises.

4. Balance the swadhisthana chakra

Another name for it is the sacral chakra.

For many of us, this is blocked because of what we allow ourselves to consume. The most common example of this includes alcohol, drugs, and porn. Of these examples, porn is the worst.

An imbalanced sacral chakra could even set you up for failure. Without a stable energy flow, you won’t last as long as you might have hoped for.

I wrote all about the swadhisthana chakra here. I recommend giving it a read if you’re new to the concept of the sexual secrets behind this powerful force.

5. Develop a spiritual connection with your partner

Be more in tune with your partner by having an open, honest conversation about sexual intercourse. Learn about each other’s preferences. What do you like and dislike?

For example, try discussing how you’d feel if she were to take the lead every now and then.

Sometimes, what we need most is reassurance. Anxiety is one of the psychological factors involved in sexual dysfunction.

Work with your partner to find out how you can improve the sexual satisfaction in your relationship. This also allows you to build a more intimate connection. Above all, harmonize the feminine and masculine energy.

Align yourselves to a deeper purpose

There are steps you can take alone and steps to take with your partner. Be kind, soft, and gentle so that she naturally opens up to you. Reflect on the way you think and feel, and respond to her accordingly.

Read more in our separate guide here about spiritualizing a relationship.

6. Ayurvedic Medicine

Diet is a big factor that affects your sexual health and performance. However, ayurvedic medicine could be all you need to cure premature ejaculation.

Ayurvedic medicine is nothing like the pills from the ads you see on Pornhub. Why? Because they’re supplements that are 100% natural. Some of these supplements are made for the sole purpose of improving your sexual well-being and performance.

Reminder: Avoid artificial solutions

This is a friendly reminder to avoid artificial solutions, including Viagra and penis enlargement pills.

If there’s anything to take away from this guide, it’s to not resort to artificial solutions.

True, they might lead to short-term results… But they also can worsen your condition over a long period of time. As far as I know, they can lead to lower testosterone levels – not worth it at all.

7. Aphrodisiac foods

Introduce aphrodisiac foods to your diet such as the following:

  • Asparagus
  • Bananas
  • Celery
  • Maca root
  • Saffron
Aphrodisiac foods

These are natural home remedies for men suffering from sexual dysfunction. They also improve the quality of human sperm and reproductive systems. This is because they contain healthy nutrients, including folate and Vitamin E.

Now’s the time to quit unhealthy habits

There are indeed foods that treat premature ejaculation. In contrast, some consumables worsen your condition. This includes alcohol and processed foods with high sugar. Unhealthy habits such as drugs and porn addiction also contribute to lifelong premature ejaculation.

I would never wish this on anyone: lifelong sexual dissatisfaction. It’s why I stress so much on the following:

  • Having a balanced diet
  • Making a conscious effort to be healthy
  • Quitting habits that are slowly killing you

Overcoming your addictions will bring you more than halfway to treating sexual dysfunction. You may not even have to follow some of these steps, even though I’d still highly suggest applying them to your daily life!

8. Pause before continuing

There are two ways to pause to last longer in bed:

  • Stop and pinch
  • Start and stop (edging)

Stop and pinch

Before you’re about to c*m, stop what you’re doing. Use your thumb and index finger to pinch the head of your penis gently. This delays ejaculation and allows you to continue having sex for a while longer.

Start and stop (edging)

Edging is becoming a more popular method to help men last longer.

It’s pretty straightforward. All you need to do is stop. Literally stop. Disengage from sexual activity whenever you feel that you’re going to ejaculate soon.

Edging doesn’t mean stopping just before ejaculation. It means pausing one level before that.

Banana with condom and pink background

What are home remedies for premature ejaculation?

Home remedies for premature ejaculation are natural treatments. Below, I’ve listed a few of the most common.

  • Herbs and nutrition: Use the natural medicinal properties found in plants
  • Diet: Make changes to what you eat and drink so that you have a healthy, well-rounded diet
  • Physical: Exercise, yoga, and massages can all help treat premature ejaculation
  • Relationship: Improving open communication, intimacy, and shifting your mindset
  • Lifestyle: Changes in habits, sleep pattern, and daily routines

Best foods to delay ejaculation

Any aphrodisiac foods are effective for treating PE. Generally speaking though, here are some of the top picks:

  • Almonds
  • Avocado
  • Bananas
  • Carrots
  • Korean Red Ginseng
  • Salmon
  • Saffron

Best drinks to treat premature ejaculation

Natural drinks with fruits, herbs, and vegetables are your best bet. Here are some examples, including one that might surprise you:

  • Almond milk
  • Beetroot Juice
  • Coffee
  • Herbal teas
  • Pomegranate juice
  • Tomato juice


Unleash the secrets of your inner fire of willpower, harness your sacred sexual energy, and embody healthy masculine energy.

How to stop premature ejaculation permanently

The most effective way is to apply these natural home remedies for premature ejaculation on a regular basis. That means being conscious of your breathing and self-realization. Committing to physical lifestyle changes such as food, exercise, and yoga will also help.

As of now, there is no permanent cure. Besides the tantric solutions listed, mainstream treatment includes the following:

  • Condoms
  • Delay spray
  • Numbing cream
  • Supplements
  • Pills

I don’t advise all of these purely because they’re not natural methods. Some of my own clients have told me that trying pills like Viagra has actually made matters worse than before.

All of that being said, it doesn’t mean your chances of curing premature ejaculation are slim.

Disclaimer: I am not a medical professional by any means. If you have any concerns related to your sexual health, please seek advice from a licensed healthcare provider.

Most times, it’s the psychological factors that are stopping us

The most common sexual disorder for men is said to be premature ejaculation, according to a report by NCBI.  

Premature ejaculation data

If you haven’t already, start by focusing on your breathing. Follow the steps I listed earlier, one step at a time. Keep doing this consistently, and you’ll start to see some improvements.

When you focus fully on yourself and are self aware on all levels, everything else naturally improves. I learned this the hard way after reaching rock bottom.

After spending 10+ years studying the art of love and tantra, I unveiled methods that you wouldn’t normally see on mainstream media. These are the same methods I teach to hundreds of clients, like Jamie, so that they can go from struggling to control sexual energy to being able to ride her orgasm without ejaculating.

Get support from a qualified relationship coach

Premature ejaculation persists no matter what you do? It’s worth seeking medical advice from a healthcare professional.

However, it’s not a bad idea to seek help from a tantric relationship expert either.

A tantric relationship coach like myself will personally work with you to find a natural solution. On top of treating PE, my clients see other benefits such as overcoming erectile dysfunction. They also see results such as the following:

  • Bigger, harder, and longer erections
  • Connecting with their partner on a deeper level
  • Increased sexual satisfaction and pleasure
  • Unshakeable confidence

Learn from a men’s relationship coach today. I’ll pull knowledge from my 10+ years of tantric experience to help you reach your relationship sex goals. Whether you’ve been suffering with premature ejaculation or broken trust for years, we’ll eliminate each obstacle one by one.

To start, watch my free tantric training video to restore broken love and sexual intimacy.

Prevent lifelong premature ejaculation: happy wife, happy life

Unfortunately, some men go through lifelong premature ejaculation unnecessarily…

Not fixing this problem can lead to an unhappy partner. And not lasting long enough to please her leads to constant sexual dissatisfaction. This issue is strong enough to lead to a breakup or divorce.  

Now, that might seem shallow. But it’s a scenario that’s happened way more times than you might think…

If you want to avoid that outcome and ensure your partner is never unsatisfied, start learning to control your ejaculatory reflex. Use the natural home remedies for premature ejaculation discussed in this article.  

And if you need personal guidance along the way, I’m here to support you through thick and thin. Feel free to check out more of my guides below or to head over to my free masterclass training videos


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.


How can I fix quick ejaculation naturally?

You can fix premature ejaculation naturally by doing the following: tantric breathing techniques, tantric yoga, communicating with your partner, adjusting your diet, and quitting unhealthy habits.

What can I use to stop early ejaculation?

You can try Ayurvedic herbs. This comes from Indian culture and has been passed down for generations. Another option is to try Ayurvedic medicine. Both can help you improve premature ejaculation control and overall sexual performance.

How can I control my ejaculation in 30 minutes?

By focusing on your breathing. Slow down and collect your thoughts to prevent rapid ejaculation. Control your excitement and remember that each sexual encounter is not a race.  Another way to prevent premature ejaculation in 30 minutes is by using the squeeze technique.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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