Foods That May Help Boost Testosterone in Men

by Relationships

A hormone called testosterone plays a vital role in developing male reproductive organs, muscle mass, and bone density. It also regulates other hormones. As men grow older, testosterone levels can decline. Sometimes this change may be due to the natural aging process, but often it’s the result of lifestyle changes or illness. When testosterone levels are low, symptoms may include decreased sex drive, difficulty concentrating on work tasks, erectile dysfunction, difficulty with emotional ups and downs, or lack of energy.

Your testosterone levels are what make you act like the man you are. When these levels drop, it can lead to difficulty with erections and more time spent feeling tired. If you want to keep your testosterone levels high and more active, try adding some of these foods into your diet today.

Flaxseed

Flaxseed is rich in omega-3 fatty acids and lignans, which are phytochemicals that help reduce cortisol levels in your body. Cortisol is a stress hormone that can lower testosterone levels, so reducing cortisol levels in your body will help increase your testosterone production.

Soybeans

Soybeans are rich in protein and contain the isoflavones genistein and daidzein, which have been shown to increase testosterone levels by inhibiting the estrogen receptors in your body.

Pumpkin seeds

Pumpkin seeds are rich in zinc, which has been shown to increase testosterone levels. Zinc deficiency can lead to low testosterone levels, so adding pumpkin seeds into your diet is a good idea if you want to ensure that you’re getting enough zinc.

Spinach

Spinach is an excellent source of magnesium, which helps regulate your body’s production of testosterone and sperm. Just one cup provides about 50 percent of the recommended daily allowance for magnesium.

Wheat germ

Wheat germ contains high amounts of selenium, an essential ingredient for the body’s testosterone production. Just one cup will provide you with 63 percent of the recommended daily allowance for selenium.

Oysters

Oysters are considered an excellent source of zinc, an essential mineral that can help increase testosterone levels in men. Zinc is found in oysters, beef, and lamb meat. Just three ounces of oysters provide about 60 percent of the recommended daily allowance for zinc.

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Garlic

Garlic is rich in allicin, which stimulates the production of free testosterone in your body. It also lowers sex hormone-binding globulin (SHBG) levels in men. SHBG is known to bind testosterone and therefore reduce its levels in the body.

Watermelon

Watermelon is rich in citrulline, which helps dilate blood vessels, increase blood flow, and lower blood pressure. Increased blood flow means more nutrients are transported to the muscles, resulting in more strength and stamina.

Dark chocolate

Dark chocolate is rich in flavonoids like catechins, epicatechins, and procyanidins that increase blood flow to the penis. They also help dilate blood vessels, allowing more blood to reach the tissues of the penis to give it a boost. So, get indulging!

Eggs

Eggs are a great source of protein, and protein is essential for increasing testosterone levels. In addition to being high in protein, eggs also contain vitamin D, which plays a vital role in regulating your body’s hormone levels.

Testosterone

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Steffo Shambo

Steffo Shambo

Men's Relationship Coach

Steffo is the founder of The Tantric Man Experience, the #1 masculine mentorship program in the world. There he helps men in relationships reignite the passion to restore their marriages from the brink of divorce. And single men attract their dream women naturally with success. He's on a mission to guide men towards an intimate and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.

“It meant a paradigm shift in life.” – Patrik, Sweden
“Life-changing experience.” – Antonio, Italy

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