Top 14 Best Manly Foods That Increase Penis Size Naturally

Steffo Shambo

Updated on Jun 7, 2024
foods that increase penis size

Ready to create a larger, stronger, sexier dick naturally?

Bring more to the bedroom with these foods that increase penis size.

We’ll be giving you the science — with research links provided — behind why each of these foods has made the list and their hidden benefits. By incorporating these into your daily diet, women will mistake you for a well-endowed sex god with endless libido and stamina.

And yes, we know that #10 is going to be a controversial one!

Is it really possible for foods to increase penis size?

Incorporating certain foods within a healthy, balanced diet can increase penis size. We’ll explore why each food contains micronutrients and enzymes that contribute to a longer, thicker penis.

HOWEVER, the effects are minimal unless natural penis enlargement practices are incorporated. I’ll share access to the most effective way to attain penis growth results at the end of the article.

It isn’t surprising that overall health contributes directly to male sexual health. So weight management and a fitness plan such as tantric yoga exercises will positively affect erection strength and create the optimal environment for penile growth.

For now, though, let’s explore foods that increase penis size.

What are the best foods that increase penis size?

Here are the most potent foods for penis growth. What’s exciting about these foods is their impact on sexual health, sexual stamina, testosterone levels, and even prostate and testicle health!

1. Raw honey

Raw honey

Honey is the earth’s gift of fertility. And it’s #1 on this list for a reason.

Unfortunately, there is insufficient scientific research on honey’s effects on male penis size. Yet, this study has found in animal studies that honey increases sperm quality (both sperm count and mobility). And also, they found an increase in sexual behaviors, testosterone levels, and erectile function.

Honey may help lower blood pressure, increase testosterone production, and improve blood flow. It also helps men maintain a healthy weight, regulate their heartbeat, and prevent the death of healthy cells. All this lends itself to penis enlargement.

2. Bananas


Here’s why you need to add bananas to your diet plan.

Bananas contain high levels of phosphorous, an essential mineral that fuels libido. We’ve also got to consider the enzyme bromelain, which has shown great potential in enhancing male sex drive.

3. Acerola cherries

Acerola cherries

Acerola cherries are one of the richest sources of vitamin C. They also contain anthocyanins, a subclass of flavonoids, that support blood flow. This includes your genital region.

Acerola cherries’ benefits for penis enlargement don’t stop there. Anthocyanins are also thought to act as antioxidants. This helps slow the aging process and fight chronic disease by reducing free radical damage to cells and DNA. A healthy body also prevents penile shrinkage that can occur with age.

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4. Spinach


Spinach contains way more folate than kale. Why does this matter?

Folate is a known blood flow booster and plays a crucial role in male sexual function. Also, in this recent study, all participants’ erectile dysfunction improved with folate supplementation.

The nitric oxide in these superfood greens also supports blood flow to the penis.

Finally, spinach contains impressive amounts of magnesium, which you’ll be hearing a lot in this article. It’s essential in improving blood flow and may boost testosterone levels.

5. Salmon


Salmon is packed with omega 3, and vitamin D. Vitamin D is important in the production of testosterone levels and overall penile health. It’s essential to know that a deficiency in Vitamin D creates a higher chance of erectile dysfunction. By eating salmon 1-2 times per week, you are aiding blood flow to the penis, which helps in treating erectile dysfunction and makes for stiffer erections.

6. Avocado


There’s a lot to explore with the mighty avocado. Although many men scoff at the avocado-on-toast brunch craze — it could be the key to well-endowment.

First off, it’s packed with vitamin E, which according to Dr. Sharma, is the ‘sex vitamin‘ because it increases blood flow and oxygen to your genitalia. Vitamin E is also essential for stamina and energy levels.

Next, avocado contains zinc. This is a crucial mineral for healthier semen, testosterone production, and sperm count. It also works to improve sperm quality and male fertility.

Moving on to B9, aka folic acid. Men with erectile dysfunction typically have lower levels of folic acid than healthy men. B vitamins are stress-relieving and transport oxygen and energy-containing nutrients around the body. Stress is a complete cock-block, and these B vitamins distribute energy where it’s needed.

We can also bring potassium into the loop here. Avocados have 39% more of it than bananas, and according to this study:

“Potassium channels play an important role for the modulation of corpus cavernosum smooth muscle cell tone.”

So, what does this mean for male enhancement?

Well, cavernous smooth muscle relaxation is critical for inducing and maintaining penile erection.

7. Tomato juice

Tomato juice

Tomatoes contain lycopene, an antioxidant linked to healthier sperm production and decreased risk of prostate cancer.

Also, a study of 44 men with infertility found that drinking tomato juice for 12 weeks led to healthier semen and increased sperm motility. So, tomato juice is fantastic for keeping your penis in great shape!

8. Spicy foods

Spicy foods

Dietary capsaicin intake has shown great promise in stimulating your brain’s pleasure centers. These are found in hot peppers, such as chillis. As expected, better performance in bed happens when you’re in the mood and your libido is high.

Also, by ingesting peppers high in capsaicin, you’ll experience improved blood flow to the penis. It opens up the arteries that feed the penis with blood.

Capsaicin also supports prostate health. Recent research also highlights that high doses kill prostate cancer cells while leaving healthy cells unharmed.

Cayenne pepper is another hot spice that increases blood circulation and boosts metabolism.

9. Carrots


You might have thought carrots’ health benefits only reached the eyes.

However, carrots are packed with Vitamin A, which boosts testosterone levels and decreases estrogen — leading to penis growth.

In a recent evidence-based study, the carotenoids synch as Beta Carotene in this humble root veggie has shown their ability to improve sperm mobility and count.

Also, the antioxidants in carrots slow down the aging process and thus help in age-related erectile dysfunction.

10. Coffee


This is controversial as coffee is a stimulant that can disrupt sleep if taken late in the evening or in large quantities.

However, the positives of the coffee bean for male sexual health are rarely shared.

In 2015, researchers at the University of Texas Health Science Center discovered that men who drink 2-3 cups of caffeinated coffee per day are nearly HALF as likely to suffer from erectile dysfunction as men who drink 0-1 cups per day!

So, caffeine intake lowers the risk of ED, but what about its ability to get you a bigger penis?

According to the study, caffeine relaxes the blood vessel to support blood flow: “Caffeine triggers a series of pharmacological effects that lead to the relaxation of the penile helicine arteries and the cavernous smooth muscle that lines cavernosal spaces, thus increasing penile blood flow.”

So there you have to drink your pick me up, and something will pick up stronger and harder than before!

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11. Olive oil

Olive oil

Olive oil is a firm staple of the Mediterranean diet — a culture known for its sexual allure and confidence.

This oil holds immune system boosting properties. And while improving your artery healthy while cooking with olive oil, you could also treat erectile dysfunction. Olive oil is a food that increases size of the penis by maintaining sexual health.

Of course, like any healthy fats, it can cause men to gain weight if consumed to excess — so be sure to enjoy moderate servings.

Olive oil is also an excellent natural lubricant for jelqing.

12. Pomegranate juice

Pomegranate juice

The International Journal of Impotence Research recently published an article on this antioxidant-rich jewel. It supports blood flow and can help improve erectile dysfunction.

In addition, recent research around pomegranates and male fertility has also discovered that pomegranate juice may help improve sexual performance and, thus, fertility.

13. Oats


Oats aid blood flow to the penis, strengthening erections and improving penile performance. The amino acid L Arginine combined with Pyconogel helps blood vessels in the penis relax.

As a whole, eating whole grains over processed carbs can help you gain muscle mass. And since the penis is a muscle, gains can also be made in that area!

14. Watermelon


When talking about watermelon, what we’re really focusing on is L-citrulline. After exercise, naturally occurring amino acid helps increase the body’s GH (growth hormone).

Research has also shown that L-citrulline can increase sexual strength and stamina. There’s also promise that it helps men maintain an erection and improves long-term erectile response.

Finally, watermelon is a great way to relax blood vessels without the side effects of drugs.

So, give your sexual organs some love by loading up on watermelons post-workout.


So, these are the food that increase size of the penis. It’s time to treat your d*ck like royalty!

Start incorporating some of these foods in your diet, if not all, and see what results they bring. Comment below if you want to share your experience or have any other suggestions!

And if you’re looking to increase libido, you might also be interested in aphrodisiac foods.

It can be tempting to read an article like this and have the best intentions to commit to increasing your penis size but not follow through.

You have the knowledge and the motivation — but there’s one element that so many men are missing. And it’s why most men fail when pursuing penis enlargement — lack of support and guidance.

I’m Steffo, a renowned sex and relationship coach. I have helped hundreds of guys grow their penis and enjoy real results.

If you want a stronger, harder, bigger dick, and last longer in bed, then…

Lingam Yoga is the best penis enlargement course on the internet. Click below to join now.

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Increase the power, stamina, and size of your lingam in a proven way with this unique, esoteric, and natural penis enhancement online course.


What to do to make the penis stronger?

Do you have a sensitive penis? Step out of the misinformation of online spam. Maintain a healthy diet, practice pelvic floor exercise regime, and research foods that increase blood flow to the penis. Also, reduce alcohol and nicotine consumption.

How to increase blood flow to the penis naturally?

Eating specific food that increase size of the penis that we discussed in this article is a great start. Exercises, particularly tantric yoga poses, will draw blood into this pelvis, improving sexual health. More than that, exercise also increases testosterone levels.

Can foods treat erectile dysfunction?

Eating a whole foods diet helps reduce erectile dysfunction risk. Not only that, but a fiber-rich, balanced diet can improve prostate health. It can also reduce the risk of prostate cancer and optimize fertility. So, your junk needs you to not eat junk.

Does penis size matter?

To men? Absolutely. To women? The jury is on the fence. You’ll often hear that women don’t really care about size. Yet a study using 3D penis models from the University of California and the University of New Mexico discovered that the average preference was for a penis that measured 6.3 inches in length. The average male penis is 5.1 to 5.4 inches.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

I am the founder of The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified tantra training in India and Thailand and 7 years of experience helping hundreds of men worldwide save their marriages and reignite passion in their love lives.

I have over 8 million views on YouTube and have been featured on VICE and Newstalk Radio for my life’s work - helping men unleash their full masculine potential.

My holistic FLT method seamlessly integrates ancient tantric philosophy with my modern expertise in relationships, sexuality, dating, and men’s health.

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