If you think only women struggle with insecurity issues, you couldn’t be more wrong.
A 2012 research study found that more than four in five men deal with insecurity issues. Whether it’s body image, lack of self-confidence, feelings of inadequacy, or sexual incompetence, self esteem issues affect men everywhere.
It’s time to take your insecurities seriously and do something about them. You can start by engaging in exercises that’ll help develop your masculine confidence. Here are some tried and tested exercises for boosting testosterone naturally and regaining your confidence.
Lifting weights helps train your muscles and enhance their strength. This is because heavy weightlifting sets can stimulate your testosterone levels and effectively boost them. Remember that weightlifting isn’t just to build muscle mass in your arms. It is also a way to increase your strength and endurance against heavy forces.
2. Tantric yoga
Who said meditative methods aren’t manly? Tantric yoga triggers the release of various hormones through physically stimulating techniques. The combination of meditative yoga techniques and physical poses involved in tantric yoga is helpful in boosting testosterone naturally. Activities like jelqing workouts and pelvic floor exercises can help improve your sexual health.
3. High-intensity interval training (HIIT)
Contrary to popular belief, there is actually no evidence that regular cardio does anything to boost your testosterone. However, a more intense form of cardio i.e. high-intensity interval training (HIIT) can help stimulate the release of testosterone in your body. Intense physical activity through exercises like HIIT is scientifically proven to boost testosterone naturally.
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4. Strength endurance
Training methods that challenge your strength and endurance levels, and subsequently increase them, are highly effective in developing your masculine energy. Exercises like planks, pushups, press-ups, bodyweight squats, etc. push your body to its limits. To fight back against them and endure the challenge, your body increases its testosterone levels.
5. Long relaxing breaks
You’re probably thinking, “How can relaxing make me feel more masculine?” The answer to that question is provided by science. Studies show that longer periods of rest between heavy exercise sessions are actually more effective in increasing testosterone levels than shorter breaks. So, once you’re done working out, give yourself some time to relax!
Get effective tantric yoga training online
Would you like to engage in a 9-week long online tantric yoga training program? Sign up for our mentorship program called the Tantric Man Experience!
Steffo Shambo of the Tantric Academy of Sacred Sexuality can help you master your sexual mojo, develop your masculine energy, and regain your manly confidence. He is a dating and relationship coach for men who is highly skilled at his craft.
Watch our free training video to get started.
Men's Relationship Coach
Steffo is the founder of The Tantric Man Experience, the #1 masculine mentorship program in the world. There he helps men in relationships reignite the passion to restore their marriages from the brink of divorce. And single men attract their dream women naturally with success. He's on a mission to guide men towards an intimate and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.
“It meant a paradigm shift in life.” – Patrik, Sweden
“Life-changing experience.” – Antonio, Italy