Daily Exercises To Help You Develop Masculine Energy

by Relationships

If you think only women struggle with insecurity issues, you couldn’t be more wrong.

A 2012 research study found that more than four in five men deal with insecurity issues. Whether it’s body image, lack of self-confidence, feelings of inadequacy, or sexual incompetence, self esteem issues affect men everywhere.

It’s time to take your insecurities seriously and do something about them. You can start by engaging in exercises that’ll help develop your masculine confidence. Here are some tried and tested exercises for boosting testosterone naturally and regaining your confidence.

1. Weightlifting

Lifting weights helps train your muscles and enhance their strength. This is because heavy weightlifting sets can stimulate your testosterone levels and effectively boost them. Remember that weightlifting isn’t just to build muscle mass in your arms. It is also a way to increase your strength and endurance against heavy forces.

2. Tantric yoga

Who said meditative methods aren’t manly? Tantric yoga triggers the release of various hormones through physically stimulating techniques. The combination of meditative yoga techniques and physical poses involved in tantric yoga is helpful in boosting testosterone naturally. Activities like jelqing workouts and pelvic floor exercises can help improve your sexual health.

3. High-intensity interval training (HIIT)

Contrary to popular belief, there is actually no evidence that regular cardio does anything to boost your testosterone. However, a more intense form of cardio i.e. high-intensity interval training (HIIT) can help stimulate the release of testosterone in your body. Intense physical activity through exercises like HIIT is scientifically proven to boost testosterone naturally.

4. Strength endurance

Training methods that challenge your strength and endurance levels, and subsequently increase them, are highly effective in developing your masculine energy. Exercises like planks, pushups, press-ups, bodyweight squats, etc. push your body to its limits. To fight back against them and endure the challenge, your body increases its testosterone levels.

5. Long relaxing breaks

You’re probably thinking, “How can relaxing make me feel more masculine?” The answer to that question is provided by science. Studies show that longer periods of rest between heavy exercise sessions are actually more effective in increasing testosterone levels than shorter breaks. So, once you’re done working out, give yourself some time to relax!

Bald man with tattoos doing yoga

Get effective tantric yoga training online

Would you like to engage in a 9-week long online tantric yoga training program? Sign up for our mentorship program called the Tantric Man Experience!

Steffo Shambo of the Tantric Academy of Sacred Sexuality can help you master your sexual mojo, develop your masculine energy, and regain your manly confidence. He is a dating and relationship coach for men who is highly skilled at his craft.

Watch our free training video to get started.

Steffo Shambo

Steffo Shambo

Mentor at Tantric Academy

Steffo is a sex, love, and relationship expert. He is the founder of The Tantric Man Experience - the #1 love and relationship program for men in the world. There he helps men in relationships reignite passion and connection to restore their marriages from the brink of divorce. While also helping single men attract their dream woman naturally with success. He's on a mission to guide men towards an intimate, connected, and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.

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