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Pelvic Floor Exercises For Men To Last Longer: Kegels & Mula Bandha

Pelvic Floor Exercises For Men To Last Longer: Kegels & Mula Bandha

by Steffo Shambo | kegels, Mula Bandha

I’m here to tell you that there’s something like pelvic floor exercises for men. I know what you might be thinking, aren’t Kegels practiced by older women with loss of urinary continence after childbirth? Yes, that was the initial intention by Dr. Kegel....

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