Boosting Testosterone: 5 Natural Ways Suggested By Experts

Steffo Shambo

Updated on Aug 11, 2023
boosting testosterone

Masculinity is often synonymous with testosterone.

The steroid hormone is responsible for many of the characteristics people associate with manliness. It regulates your sex drive, maintains your fat distribution, manages your muscle mass, and so on. The hormone is directly associated with self-confidence in men. The higher your testosterone levels, the manlier you’ll feel and look.

But what happens when you feel your testosterone levels aren’t high enough? Well, you can seek out some proven methods of boosting testosterone naturally. Here are some of them.

1. Engage in physical exercise

You’re probably already aware of the impact physical exercise can have on your overall health. In terms of your testosterone, in particular, intense workout sessions like resistance training, high-intensity interval training, and strength training are the most effective exercise methods.

2. Have a regulated diet

Many people who are desperate to lose weight or boost specific hormones in their system opt for intense dieting with insufficient nutrient intake. This is evidently harmful to your testosterone production. Unhealthy eating patterns can disrupt your testosterone levels, which is why it’s important to maintain a regulated diet with balanced proportions of fats, carbohydrates, and proteins.

3. Rest and sleep properly

Regular periods of necessary sleep and rest are crucial for your testosterone maintenance. After physical exercises and workout sessions, you should take long breaks where you just unwind. Tantric yoga and meditation can help you achieve a sense of calm and peace post-workout.


Boost your confidence, master your sexuality, and find your purpose.

So you can reignite the passion in your relationship or attract your perfect woman.

4. Maintain a healthy weight

Obesity has been linked to low testosterone levels through several scientific research studies. If you have a higher weight than is considered healthy, you’re likely to have reduced testosterone levels. The way to resolve this is to lose weight. A balanced diet and daily physical exercise can help you achieve this task.

5. Try to reduce stress

Did you know that higher cortisol a.k.a. stress hormone levels can reduce testosterone levels. The two hormones have an adverse relationship, so if you want to boost one, you have to reduce the other. The only way to reduce cortisol levels is to avoid stressful situations in your everyday life.

Man doing an intense yoga pose in a living room

Learn tantric yoga with an experienced coach

If you want to incorporate tantric yoga into your daily life, join Steffo Shambo’s mentorship program!

The Tantric Academy of Sacred Sexuality is the perfect platform for you to learn tantric yoga at. Our experienced male dating and relationship coach Steffo Shambo provides training in tantric yoga for men’s health and vitality. You can see what our 9-week Tantric Man Experience program can do for you by watching a free training video online.

Have any questions about the program? Get in touch.

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Steffo Shambo

Steffo Shambo

Men's Tantric Relationship Coach

Steffo Shambo is the founder of The Tantric Man Experience. The #1 masculine mentorship program in the world, where he’s helping men master confidence, sexuality, & purpose to reignite the passion in their relationship or attract a meaningful relationship. He’s on a mission to spread a conscious sexual revolution for men worldwide so that they can show up as integrated partners, fathers, and leaders.

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