Acro Yoga is a blend of the dynamic power from acrobatics, the spiritual wisdom from yoga and the healing arts of thai massage. Together they build the foundation to a practice where you cultivate trust to other people, playfulness and community. You will use each others as tools and not only build strength, balance and presence but also to letting go of fears. It’s a great way to connect to people and is a good tool for building up trust and surrender for yourself and to your partner.
AcroYoga is about enjoying the present moment. The intensity make you aware of your body and you become so focused that you can’t do anything except being fully present with your partner. You don’t need any previous experience with acrobatics, yoga or thai massage. Learn the fundamentals as a beginner or advance in your own pace as a intermediate, everyone is welcome!
Each class include:
Working in groups of three were one is the base, one is the flyer and one is the spotter
Asanas (body postures)
Exploration of your inner playfulness