Acro Yoga is a blend of the dynamic power from acrobatics, the spiritual wisdom from yoga and the healing arts of thai massage. Together they build the foundation to a practice where you cultivate trust to other people, playfulness and community. You will use each others as tools and not only build strength, balance and presence but also to letting go of fears. It’s a great way to connect to people and is a good tool for building up trust and surrender for yourself and to your partner.
AcroYoga is about enjoying the present moment. The intensity make you aware of your body and you become so focused that you can’t do anything except being fully present with your partner. You don’t need any previous experience with acrobatics, yoga or thai massage. Learn the fundamentals as a beginner or advance in your own pace as a intermediate, everyone is welcome!
Each class include:
Working in groups of three were one is the base, one is the flyer and one is the spotter
Partner stretch
Asanas (body postures)
Flying therapy
Group exercises
Relaxing massage
Exploration of your inner playfulness
A lot of FUN ?
“You can discover more about an person in an hour of play then a year of conversation”
2 to 6-hour workshop
Beginners and all levels are welcome
Come in a group or on your own, you don’t need to bring a partner
Watch my AcroYoga video from Stockholm:
