4 Major Benefits Of Yoga For Men

Steffo Shambo

Updated on Aug 22, 2022
Man practice yoga pose near pool

The entire aesthetic of yoga is far from being typically masculine – the soothing music, the scented candles, and soft-spoken voices are the epitome of femininity according to stereotypical standards. However, yoga has been just as beneficial to men as it is to women.

Yoga training is a great way to unwind after a hectic day; it helps you relax, focuses on positive energy, and reduces stress from your body. As a man, it can be a little exhausting to find a safe space for yoga without people raising their eyebrows at you, but don’t forget that yoga comes with several benefits for your life. We’ve put together a few major benefits of yoga for men. Let’s take a look at each of them in detail.

Offers full body awareness

When you’re practicing yoga, you’re using several aspects of your body. Regular yoga training will add focus and provide more awareness about your body. You will become more flexible, and have a powerful core. Yoga will help you recognize what makes your body comfortable, and the things you dislike. With the help of yoga, you can be more in control of your body.

Reduces stress

A stressed man sitting while holding his head.

Men deal with a lot of stress at work, at home, or in other aspects of life. With the added pressure of stereotypes, it is very difficult for them to find things they want to do that everyone around them would approve of. With all this stress build-up, it’s natural for men to react aggressively. Many yoga sessions incorporate male tantric breathing that calms the nerves and lowers stress.


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Increases body strength

While yoga seems like a soft and relaxing experience; it’s anything but easy. When done for a prolonged period, yoga can help build a person’s core and improve body strength. It helps strengthen muscles, provides physical balance, and more.

Improves sexual experiences

Yoga is a great way for boosting testosterone naturally. The flexibility that yoga provides enhances your sexual experiences, helps you focus, builds stamina, and make you strong enough to perform better in bed.

If you’re struggling in your relationship or have been single for a long time, take a look at The Tantric Man Experience program at Tantra Academy.

If you’re looking for ways to perfect your existing relationship, add a little excitement to your sex life, or attract the perfect woman for a loving relationship, watch our free training for single men and our free training for married men today.


Steffo Shambo

Steffo Shambo

Men's Relationship Coach

Steffo is the founder of The Tantric Man Experience, the #1 masculine mentorship program in the world. There he helps men in relationships reignite the passion to restore their marriages from the brink of divorce. And single men attract their dream women naturally with success. He's on a mission to guide men towards an intimate and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.

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